I've been running a humidifier for about 2 months now and it doesn't seem like it's helping my stuffy nose. Is there anything I can add to it to maybe help clear my sinuses?
By Kerry
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I was having the same problem I ended up going to an allergist. My problem was dust mite allergy. dust mites love high humidity. all houses have dust mites. Just some more than others. I was cleaning three times more than they suggested had covers on all my pillows, mattress and box springs. Getting rid of a humidifier was my largest help
A Neti Pot does wonders. In case you don't know what they are, do a google search. You can find them at drugstores and probably Walmart carries them too. They are around $10. You can probably go to YouTube and see how they're used.
I certainly agree that a Neti pot is the best solution but just a word of caution.
Be sure to use either freshly BOILED water (cooled) or distilled/purified water if you are making your own solution.
There is a lot of information on the Internet about the pros and cons (and dangers) of using a Neti pot.
My doctor explained to me that bacteria can be in regular tap water that does not harm us in drinking but can cause problems in your sinus cavities. Be sure to read about it before trying (but it does work! even if used only once per day).
I've heard that a few drops of eucalyptus oil can help but it has never seemed to do anything for me. I had recurring sinus infections until I started using a neti pot at the first sign of congestion.
Good old vapor rub. I get the dollar store brand, as they are all the same. A tiny bit under your nose and some on your chest at night does wonders. Saves on electricity, too.
Is spearmint oil good for allergies when it's turn green mucus
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