Vegan 'Ice Cream' Smoothie Recipe

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March 27, 2017

Vegan 'Ice Cream' SmoothieThis is a great and tasty treat for whenever you are avoiding dairy or processed desserts.


Total Time: 1 hour


  • 4 frozen bananas
  • 1 box strawberries
  • 1/2 cup tahini (or more to taste)*
  • optional: 1 mango, 1 pint blueberries, 1 tbsp molasses/sorghum, 1 cup raw spinach

* Can use peanut butter


  1. First make sure you've had 4 bananas in the freezer for at least 24 hours. This adds the crucial thickness and ice-cream quality.
  2. bananas
  3. When you're ready to make the smoothie, leave the frozen bananas out for 5 to 10 minutes. They need to get soft enough to manipulate, but not too thawed. If you don't have a high speed blender, you may want to let them thaw a bit longer.
  4. Cut the bananas into wheels. Once again if you do not have a high speed blender, cut them into very small pieces. Add them to the blender.
  5. Cut the strawberries and add them to the blender.
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  7. Blend this till it becomes puree.
  8. Add the tahini/peanut butter slowly, pulsing the machine so the blades don't get gunked up.
  9. Add any additional ingredients to taste.
  10. Serve up!
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Food and Recipes Recipes Beverages SmoothieJuly 10, 2017
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