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Veggie Wrap Recipes

Category Vegetarian
A quick, healthy wrap of tortilla or lettuce is delicious for any meal, and can be made with a variety of ingredients. This page contains veggie wrap recipes.
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June 6, 201111 found this helpful
Easy and tasty, and can be made a day ahead by wrapping individually in plastic wrap and placing in the refrigerator.

Ingredients:

  • 4 (10 inch) flour tortillas
  • 7 oz. hummus, flavor of your choice
  • 2 cups romaine lettuce, julienned
  • 1 cup cucumber, seeded and finely diced
  • 1 large tomato, seeded and finely diced
  • 6 oz. feta, flavor of your choice, crumbled
  • 1/4 cup pitted Kalamata olives, rinsed, drained, and sliced
  • 3 Tbsp. extra virgin olive oil
  • 1 Tbsp. red wine vinegar

Directions:

Evenly spread tortillas with the hummus.

Toss lettuce, cucumber, tomato, feta, olives, vinegar, and oil in a medium bowl, then evenly spoon onto the tortillas, wrap burrito style, and serve.

By Ann from Richland, WA

Comment Was this helpful? 11

By 1 found this helpful
August 6, 2007

Ingredients:

  • 1 large cucumber, seeded and finely chopped
  • 2 small carrots, shredded
  • 12 radishes, coarsely chopped
  • 2 Tbsp. olive oil
  • 1 Tbsp. white balsamic vinegar
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  • 1 Tbsp. lemon juice
  • 3 tsp. minced fresh thyme
  • 1 tsp. honey mustard
  • 1/2 tsp. salt
  • 1/4 tsp. pepper
  • 8 large (preferably Boston) lettuce leaves

Directions:

In a small bowl, combine the cucumber, carrots and radishes. In a jar with a tight fitting lid, combine the oil, vinegar, lemon juice, thyme, mustard, salt and pepper; shake well. Pour over vegetables and toss to coat. For each serving, shape two lettuce leaves into a cup; fill with vegetable mixture. Serve immediately.

By Robin from Washington, IA

Comment Was this helpful? 1
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