Wellness and Energy Smoothie

Category Smoothie
Create a healthy smoothie by combining fruit, high in antioxidants, and dark green leafy veggies. This page contains a recipe for a wellness and energy smoothie.


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This smoothie is packed with energizing and amazingly good for you ingredients! You can whip it up in only a few minutes and bring it with you on the go if you need to. I try to have 2 every day....truly nourishing to your body, even tastes good! :)
If you add protein powder, you could even drink this as a meal.

Total Time: A few minutes

Yield: 1 large serving

Source: Similar to something my mom made for me a while ago. :)


  • 1 large kale leaf
  • 1 cup spinach, packed
  • 1 banana
  • 1 cup frozen blueberries or mixed berries
  • 1 1/2 Tbsp coconut oil
  • 1 tsp wheatgrass powder
  • 1 cup water


  1. Put your kale and spinach in your bullet or blender, and pack tight.
  2. Add your banana broken in pieces, as well as the coconut oil and wheatgrass powder.
  3. Add berries and water.
  4. Blend well. May not be pretty, but it tastes pretty awesome! :)
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