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A weight watchers 4 PointsPlus recipe. Healthy and delicious!
In a saucepan combine, dressing mix, shredded chicken, sour cream, and picante sauce. Mix well and heat through. Fill each tortilla with 1/4 cup chicken mixture.
WEIGHT WATCHERS Points Plus=4 Per Serving
Nutritional Info Per Serving: (1 Chicken Wrap) Calories 143; Carbs 22g; Protein 9g; Fat 4g; Fiber 0.8g
By Jim from Kansas City, KS
Flour tortillas with a black bean and corn mixture, combine with chicken breasts to make one nutritious meal. I always add sour cream.
We visited a nutritionist for our daughter and he recommended black beans for their healthy vitamin content. One cup of canned black beans will give you almost half of what the USDA has determined as your daily fiber need. In addition to that, black beans are loaded with protein, folate, magnesium and antioxidants; about 10 times the antioxidants of oranges!
Total Time: 20 minutes
Yield: 4 servings
I love spicy foods, so this recipe is a favorite! It's quick and easy too.
Delicious chicken appetizers!
Use leftover fried or grilled chicken. Fast, easy, and delicious. Warm tortillas slightly in microwave. Spread chicken over the top with lettuce and cheese. Drizzle your choice of dressing.
I just love the hot stuff and try to come up with new variations. This is so easy! Heat the butter and hot sauce in a large skillet over medium high heat.
These turned out so amazing that I had to share them! Heat grill to medium (I used my George Foreman). Brush chicken with dressing and grill 6-8 minutes on each side or until done.
Cook chicken strips or chicken breasts, enough to serve as many people as you are feeding, as preferred. Chop into cubes or small pieces; add chopped onion, green pepper, mushrooms, any kind of vegetable you prefer.
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Preheat oven to 350 degrees F.
Place chicken and seasoning mix in a large heavy duty zip-top plastic bag, seal bag and shake to coat. Spread beans down center of tortillas. Top with chicken, cheese, tomatoes and onion; roll up. Wrap each in aluminum foil.
Bake at 350 degrees F for 15 minutes. Serve with Salsa. Makes 6 servings.
By Trudy from Springfield, IL