Chicken Wrap Recipes

Category Wraps
Chicken wraps are a popular alternative to a typical sandwich. This page contains chicken wrap recipes.
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December 13, 2010

A weight watchers 4 PointsPlus recipe. Healthy and delicious!

Ingredients:

Directions:

In a saucepan combine, dressing mix, shredded chicken, sour cream, and picante sauce. Mix well and heat through. Fill each tortilla with 1/4 cup chicken mixture.

WEIGHT WATCHERS Points Plus=4 Per Serving

Nutritional Info Per Serving: (1 Chicken Wrap) Calories 143; Carbs 22g; Protein 9g; Fat 4g; Fiber 0.8g

Source: http://www.weight-watchers-points-plus-recipes.com

By Jim from Kansas City, KS

Comment Was this helpful? 1
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Flour tortillas with a black bean and corn mixture, combine with chicken breasts to make one nutritious meal. I always add sour cream.

We visited a nutritionist for our daughter and he recommended black beans for their healthy vitamin content. One cup of canned black beans will give you almost half of what the USDA has determined as your daily fiber need. In addition to that, black beans are loaded with protein, folate, magnesium and antioxidants; about 10 times the antioxidants of oranges!

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Total Time: 20 minutes

Yield: 4 servings

Ingredients:

  • 1 tub sour cream
  • 1 15 ounce can of black beans, drained
  • 1 8 3/4 ounce can whole kernel corn, drained
  • 1/2 cup chopped sweet red pepper
  • 3 Tbsp lime juice
  • 2 Tbsp minced fresh cilantro
  • 4 boneless, skinless chicken breast halves
  • 1/2 Tbsp chili powder
  • 4 ten inch flour tortillas
  • 6 slices Monterey jack cheese cut in halves

Steps:

  1. In a bowl, combine beans, corn, pepper, lime juice, and cilantro; set aside.
  2. Coat chicken with chili powder.
  3. Grill over medium heat for 6 minutes per side or until no longer pink.
  4. Cut chicken into thin slices.
  5. Wrap tortillas in plastic wrap. Microwave on high power for 1 minute.
  6. Take out tortillas. Remove from plastic wrap.
  7. For each sandwich, place 3 cheese slice halves down center of one tortilla.
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  9. Top the 3 cheese halves you just put on the tortilla with chicken slices.
  10. Spread bean mixture over chicken slices.
  11. Spread a good bit of sour cream on top of the chicken and roll up tightly, or/and you can put the dollop of sour cream on top of the tortilla.
Comment Was this helpful? 2

I love spicy foods, so this recipe is a favorite! It's quick and easy too.

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Delicious chicken appetizers!

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Use leftover fried or grilled chicken. Fast, easy, and delicious. Warm tortillas slightly in microwave. Spread chicken over the top with lettuce and cheese. Drizzle your choice of dressing.

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I just love the hot stuff and try to come up with new variations. This is so easy! Heat the butter and hot sauce in a large skillet over medium high heat.

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Place the chicken in the skillet and cook while stirring until the chicken is no longer pink.

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These turned out so amazing that I had to share them! Heat grill to medium (I used my George Foreman). Brush chicken with dressing and grill 6-8 minutes on each side or until done.

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April 18, 2008

Cook chicken strips or chicken breasts, enough to serve as many people as you are feeding, as preferred. Chop into cubes or small pieces; add chopped onion, green pepper, mushrooms, any kind of vegetable you prefer.

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December 13, 2010

Ingredients

  • 2 cups chopped cooked chicken
  • 1 package taco seasoning mix
  • 1(16 oz.) can refried beans
  • 6 (8 inch) flour tortillas
  • 1 (8 oz.) package shredded sharp cheddar cheese
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  • 3 plum tomatoes, diced
  • 1 small onion, diced
  • Salsa

Directions

Preheat oven to 350 degrees F.

Place chicken and seasoning mix in a large heavy duty zip-top plastic bag, seal bag and shake to coat. Spread beans down center of tortillas. Top with chicken, cheese, tomatoes and onion; roll up. Wrap each in aluminum foil.

Bake at 350 degrees F for 15 minutes. Serve with Salsa. Makes 6 servings.

By Trudy from Springfield, IL

Comment Was this helpful? Yes
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