By Elaine from Belle Plaine, IA
I just recently discovered how to fix kale. It is impressive in the field of detox, has a load of fiber in it and fights cancer of all things. It's considered a superfood. I slice it up into ribbons or bite size pieces and steam it on the stove for ten minutes. I read that steaming makes the benefits more accessible. Then I douse it with olive oil, vinegar or lemon juice, just a smidge, some grated cheese, garlic and a smidge of salad dressing of choice maybe. Oh, yeah, I put a load of garlic in the water that it is steamed with. Eat it regularly for the best results. I just started so can't make any claims yet.
Kale chips are my new addiction! Break into chip-sized pieces coat with a little olive oil. Salt to taste and bake at 300 for 20-25 minutes until crispy; satisfies your salty crunchy cravings in a healthy way.
A nutritious flavor filled snack that is simple to make with fresh kale leaves. This is a page about healthy kale chips recipe.
A green leaf vegetable that can be used to make very nutritious chips. This page is about making lime kale chips.
Kale is a healthy addition to nearly any soup, but pairs especially well with potatoes and sausage. This page contains kale soup recipes.
Kale makes a great addition to just about any meal, as a healthy side dish. Here is a fantastic sautéed kale recipe you can make quickly to go with any meal.
A hardy cabbage relative, kale can be used for a very nutritious salad. This page contains kale salad recipes.