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A nutritious flavor filled snack that is simple to make with fresh kale leaves. This is a guide about healthy kale chips recipe.
Kale is a healthy addition to nearly any soup, but pairs especially well with potatoes and sausage. This guide contains kale soup recipes.
Kale makes a great addition to just about any meal, as a healthy side dish. Here is a fantastic sautéed kale recipe you can make quickly to go with any meal.
This page contains kale salad recipes. A hardy cabbage relative, kale can be used for a very nutritious salad.
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Does anyone have any really good ways they use Kale from the garden? It looks like I might have an abundance. I know that you can use it in salads and soups, but I was looking for another suggestion.
By Elaine from Belle Plaine, IA
I just recently discovered how to fix kale. It is impressive in the field of detox, has a load of fiber in it and fights cancer of all things. It's considered a superfood. I slice it up into ribbons or bite size pieces and steam it on the stove for ten minutes. I read that steaming makes the benefits more accessible. Then I douse it with olive oil, vinegar or lemon juice, just a smidge, some grated cheese, garlic and a smidge of salad dressing of choice maybe. Oh, yeah, I put a load of garlic in the water that it is steamed with. Eat it regularly for the best results. I just started so can't make any claims yet.
Kale chips are my new addiction! Break into chip-sized pieces coat with a little olive oil.