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Healthy Kale Chips Recipe


Diamond Post Medal for All Time! 1,298 Posts
November 7, 2017

Healthy Kale Chips in bowlMaking fresh kale chips is definitely healthier and more nutritional. Very easy and simple to make, but so flavorful and tasty for the entire family to enjoy as a light snack.

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Prep Time: 2-5 minutes

Cook Time: 10-15 minutes

Total Time: 20 minutes or less

Yield: 2-3 people

Ingredients:

  • 1 small kale
  • 2 tsp olive oil
  • Dash of salt
  • 2-3 Tbsp nutritional yeast

Steps:

  1. Wash and rinse kale. Pat dry throughly.
  2. rinsed kale in colander
     
  3. Tear kale into chip sizes (does not have to be perfect). Place kale in a bowl and toss with the olive oil.
  4. kale coated with olive oil
     
  5. When I make kale chips, I like to make two kinds (one with salt and another batch with nutritional yeast). Bake the same time for each variety. To do so, after tossing with olive oil - grab a handful in a separate bowl with nutritional yeast.
  6. nutritional yeast in bowl
     
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  7. In another bowl toss kale with salt.
  8. salt on oiled kale
     
  9. Line your baking pan with foil and bake at 300°F for about 10 minutes or until your desired crisp.
  10. kale chips spread on sheet
     
    seasoned kale chips spread on sheet
     
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