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Sautéed Kale Recipe

Category Side Dishes
Kale makes a great addition to just about any meal, as a healthy side dish. Here is a fantastic sautéed kale recipe you can make quickly to go with any meal.


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By 1 found this helpful
August 13, 2017

I have a lot of kale growing, and found this recipe from The NY Times food section. It did not disappoint.

Prep Time: 5 minutes

Cook Time: 7-9 minutes

Total Time: 12-14 minutes

Yield: 4

Source: NY Times


  • extra-virgin olive oil
  • 1 onion, chopped
  • 3 cloves garlic, peeled and sliced
  • 1 large bunch kale, stemmed, with leaves coarsely chopped
  • 1/2 cup vegetable stock, white wine or water
  • dash salt, pepper and red-pepper flakes to taste
  • 2 Tbsp orange juice


  1. Heat oil in the pan. Sauté onion until translucent and garlic until soft.
  2. Add kale and stock. Stir to coat thoroughly.
  3. Cover and cook on high heat until wilted and soft, but still very green.
  4. Uncover and cook 1-2 minutes more, until all the liquid is absorbed.
    Add the salt, peppers and orange juice. Mix to combine.
Comment Pin it! Was this helpful? 1


August 15, 20170 found this helpful

This looks great, Judy; thanks for posting! My kale is growing so big and fast I can barely keep up. This recipe will certainly help.


Rose Anne

Reply Was this helpful? Yes
August 16, 20170 found this helpful

I'm glad you can use it.

Reply Was this helpful? Yes
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