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Sautéed Kale Recipes

A great way to prepare "the world's healthiest vegetable".

Ingredients:

Directions:

Cook the kale in a large skillet over medium-high heat until the leaves start to wilt.

Once the kale cooks down, stir in the garlic, olive oil, spices, lemon juice, and vinegar. Cook for a few more minutes until flavors have blended.

Servings: 3
Time:10 Minutes Preparation Time
10 Minutes Cooking Time

Source: Family Recipe

By Mockey from Cortez, CO

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3 More Solutions

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This is a simple way to make kale come alive in taste, texture, and presentation. The Parmesan makes it creamy while the lemon juice keeps it lively.

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The elegant little chips of garlic look so dainty sitting on top of the kale. This makes a wonderful appetizer or side dish.

Garlic Chip on Parmesan Kale

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I have a lot of kale growing, and found this recipe from The NY Times food section. It did not disappoint.

Sautéed Kale on plate with meat and potatoes

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Food and Recipes Recipes Side DishesAugust 31, 2017
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