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Kale Salad Recipes

Category Vegetable
A hardy cabbage relative, kale can be used for a very nutritious salad. This page contains kale salad recipes.
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July 17, 2014

A vendor at the local farmer's market was passing out samples of this salad. I'm usually not a big fan of kale, but someone had given me some kale I needed to use and since I enjoyed the sample, I decided to give the recipe a try. It was great. I've since made this salad several times and served it to several guests with great reviews.

Total Time: 1-4 hour

Yield: 8

Source: New Seasons Market

Ingredients:

  • 8 cups kale, washed, dried, stems removed, and ripped or chopped into bite size pieces
  • 1/3 cup thinly sliced red onion
  • 3/4 cup fresh blueberries
  • 1/4 slivered almonds, toasted
  • Dressing
  • 3 Tbsp lime juice
  • 3 Tbsp white wine vinegar
  • 1 Tbsp honey
  • 1 tsp fresh grated ginger
  • 1 tsp sugar, more or less to taste
  • salt and pepper, to taste
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Steps:

  1. Combine dressing ingredients and mix well.
  2. Add chopped or torn cake into large bowl and toss with red onions and Ginger Lime Vinaigrette dressing. Allow to marinate for 1-4 hour, tossing occasionally. This is an important step, since marinating in the dressing reduces the bitterness of the kale.
  3. Add blueberries and toasted almonds. Toss and serve immediately.

    *I've substituted sliced almonds (untoasted) for the the toasted slivered almonds with good results.
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Food and Recipes Recipes Salads VegetableJuly 21, 2014
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