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Kale Salad Recipes

Category Vegetable
A hardy cabbage relative, kale can be used for a very nutritious salad. This page contains kale salad recipes.


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July 17, 2014

A vendor at the local farmer's market was passing out samples of this salad. I'm usually not a big fan of kale, but someone had given me some kale I needed to use and since I enjoyed the sample, I decided to give the recipe a try. It was great. I've since made this salad several times and served it to several guests with great reviews.

Total Time: 1-4 hour

Yield: 8

Source: New Seasons Market


  • 8 cups kale, washed, dried, stems removed, and ripped or chopped into bite size pieces
  • 1/3 cup thinly sliced red onion
  • 3/4 cup fresh blueberries
  • 1/4 slivered almonds, toasted
  • Dressing
  • 3 Tbsp lime juice
  • 3 Tbsp white wine vinegar
  • 1 Tbsp honey
  • 1 tsp fresh grated ginger
  • 1 tsp sugar, more or less to taste
  • salt and pepper, to taste


  1. Combine dressing ingredients and mix well.
  2. Add chopped or torn cake into large bowl and toss with red onions and Ginger Lime Vinaigrette dressing. Allow to marinate for 1-4 hour, tossing occasionally. This is an important step, since marinating in the dressing reduces the bitterness of the kale.
  3. Add blueberries and toasted almonds. Toss and serve immediately.

    *I've substituted sliced almonds (untoasted) for the the toasted slivered almonds with good results.
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