To Top

Black Bean and Sweet Potato Stew (Vegan)

This will easily serve 4-6 people and costs less than $5 to make and has tons of vitamins!


  • 1 onion, diced
  • 1-2 garlic cloves, minced
  • Ad

  • 1 green pepper, diced
  • 1 medium sweet potato, peeled and diced
  • 1 (28 oz.) can diced tomatoes (I use herb)
  • 1 (15 oz.) can black beans, drained and rinsed
  • 1 tsp. cumin
  • 1/2 tsp. coriander
  • 1 Tbsp. Chili Powder
  • salt and pepper, to taste


Fry onion, garlic, and green pepper with a little bit of oil in a large saucepan for about 3 minutes. Add chopped sweet potato and 1 cup of water; simmer until potatoes are cooked (5-6 minutes). Add the rest of the ingredients, stir, and cook on med-low heat for about 15-20 minutes.

If you like it spicy, add some Tabasco sauce. I use a Korean chili sauce or some red pepper flakes. Serve with bread rolls.

Source: Adapted from a website called

By Lisa from Halifax, NS

Add your voice! Click below to comment. ThriftyFun is powered by your wisdom!

By guest (Guest Post)
January 5, 20090 found this helpful

Sounds like it might be good and very healthy too!

Reply Was this helpful? Yes

Add your voice! Click below to comment. ThriftyFun is powered by your wisdom!

Related Content
In This Guide
Sweet Potato Stew
Sweet Potato Stew Recipes
Food and Recipes Recipes Soups StewDecember 22, 2008
Pinto Bean Stew with Cornbread Dumplings
Pinto Bean Stew with Cornbread Dumplings
bowl of Cuban black bean soup with rice
Cuban Black Bean Soup Recipes
a vegan salad
Simple Vegan Recipes
Vegan Quiche
Vegan Quiche Recipes
Birthday Ideas!
Ask a Question
Share a Post
Desktop Page | View Mobile

Disclaimer | Privacy Policy | Contact Us

© 1997-2017 by Cumuli, Inc. All Rights Reserved.

Published by .

Generated 2017/09/07 09:27:42 in 852 msecs. ⛅️️
Loading Something Awesome!