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Hot Spicy Tofu and Broccoli


  • 3 Tbsp. olive oil
  • 4 cloves of garlic, minced
  • 1 Tbsp. grated fresh ginger
  • 2 tsp. oregano
  • 2 tsp. basil
  • 1 tsp. sugar
  • Ad

  • 1/8-1/4 tsp. cayenne pepper
  • 1 pkg. extra-firm tofu, cut into 1-inch cubes
  • 2 Tbsp. tamari or soy sauce
  • 2 Tbsp. sesame tahini
  • 1/2 of a 16 oz. bag frozen broccoli florets
  • 1/4 cup water (approximately)
  • Jasmine rice (enough for 6 servings)


Start your rice. About 15 minutes before it is ready, heat a skillet over medium heat and add oil. When hot, stir in garlic, ginger, oregano, basil, cayenne, and sugar. Add tofu and tamari; stir to coat. Let cook until golden, about 3 minutes. Add broccoli and stir. Add tahini and about 1/4 cup water. Cover and simmer until broccoli is tender and flavors have combined, about 6-8 minutes. Makes 6 servings.

By Kathleen W. from Dothan, AL

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