Crusty Chicken Sandwich with Baked "Fries"


  • 1/4 cup honey
  • 2 Tbsp. prepared mustard
  • 1/2 cup saltine cracker crumbs
  • 4 boneless, skinless chicken breast halves
  • Fresh spinach leaves
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  • 1 large ripe tomato, thinly sliced
  • 4 sesame seed or other rolls
  • Baked Fries (recipe follows)


Preheat oven to 400 degrees F. Lightly coat baking sheet with cooking spray. Combine honey and mustard in small bowl. Set aside 2 Tbsp. for sauce. Spread crumbs in shallow dish. Dip chicken first in remaining honey-mustard, then in crumbs to coat. Place on baking sheet. Bake for 18-20 minutes or until just cooked through.

Layer spinach and tomato slices on one half of each roll. Top with chicken. Drizzle with reserved honey-mustard sauce. Top with other half of foil. Serve with Baked Fries.

Baked Fries


  • 2 large baking potatoes
  • 1 Tbsp. olive oil
  • 1/2 tsp. paprika
  • 1/4 tsp. salt
  • 1 Tbsp. grated Parmesan cheese


Lightly coat baking sheet with cooking spray. Scrub baking potatoes. Cut each in half lengthwise. Cut each half into 4 spears. Cook in large pot lightly salted boiling water for 3 minutes. Drain in colander. Toss with olive oil, then with paprika and salt. Spread on prepared baking sheet. Bake in preheated 400 degree F oven for 15 minutes or until tender. Place in paper-towel lined basket. Toss gently with grated Parmesan cheese. Serve hot.


By Robin from Washington, IA

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