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Healthy Low-Cal Soup

I love cold soup in the summer! It is a perfect way to eat seasonal vegetables. Start by buy whatever veggie you like that is in season. Then I saute one onion in a very little bit of oil. Add one can or equivalent chicken broth and desired veggie. Cook until soft, cool slightly, then puree in blender with either fat-free evaporated milk or buttermilk. Chill overnight. Add salt and pepper to taste. This is a healthy, very low-cal, and has almost no fat!


By Linda

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