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Fried Mushatoes

This is my healthy alternative to fried potatoes and mushrooms. No butter, oil, or fat!


  • 4-5 Red Potatoes
  • 1 cup Fresh Mushrooms
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  • 1/2 cup Onions
  • Pam, Butter Flavored
  • 1/4 cup Chicken rub (see below for Rub recipe)

Rub Recipe


  • 1/2 cup Jack Daniels BBQ sauce
  • 1/8 cup Weber Grill seasoning
  • dash garlic salt

Directions for Rub

Heat ingredients in a sauce pan.

Directions for Mushatoes

Slice potatoes. Chop onions and mushrooms. Spray a thick coat of Pam into skillet and add potatoes, onions and mushrooms and fry. Occasionally spray potatoes so they do not stick or burn. When potatoes are tender add chicken rub to taste.

Serving Size: 2
Preparation Time: 10 minutes
Cooking Time: 15 minutes

Source: This is my original recipe and can be found at:

http://www. recipe4living.com/Recipes/Recipe. aspx?id=61806

By Karen from Tinley Park, IL

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By guest (Guest Post)
July 30, 20080 found this helpful

When do you add the BBQ sauce? Sounds good.

Reply Was this helpful? Yes

October 25, 20080 found this helpful

Sorry for the late reply... You add the BBQ sauce when the potatoes are tender.

Reply Was this helpful? Yes

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