AdviceFood Tips

Monitor Portion Sizes

The portions we eat are too big most of the time, and our children's are also. We serve most things cut small, and say to come back for more, if you eat all the food from the first serving. We cut buns and keep them covered, so none of them go to waste. It's the polite way to show how to cut back, without making anyone feel bad.

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By Carolyn from Chilliwack BC, Canada

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