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Poppy Seed Salad Recipe

A lovely, tossed salad with fruit and crunchy toasted almonds. This recipe is healthy, tastes great, and isn't high on calories.



  • 1 bowl of lettuce, (head, romaine, spinach, or a combination)
  • 1/2 cup strawberries, chopped into bite sized pieces
  • 1/2 cup blueberries, fresh
  • 1 can mandarins, drained
  • 1/2 cup crumbled feta cheese
  • 1/2 cup slivered, sliced or chopped almonds
  • 1/2 - 1 tsp butter or margarine
  • poppy seed dressing (low cal or regular)


  1. Prepare lettuce. Add the fruit and feta cheese.
  2. Heat almonds in butter in a small frying pan (stirring frequently) on medium until lightly browned, then spread to cool on a paper towel. Caution: Keep an eye when heating the almonds, they burn easily.
  3. Add dressing, toss all together, and enjoy.

By Ann from Goulais River, Ontario

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