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Avoiding Trans Fats

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In 2006, all of the nutrition labels on food products are supposed to indicate trans fats. Stay away from them all! Trans fats are made by heating and re-heating oil.

Hydrogenated fats are made by adding hydrogen to oil that's been super heated so food lasts a long time (like plastic). Even partially hydrogenated is bad for you!

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By Holly from Richardson, TX

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