In a blender or food processor, combine all ingredients and process on HIGH until thoroughly blended.
MAKES: 4 servings: PER SERVING (1/4 cup) 1/2 fat, 1/4 fruit and veg.
I like the fact I can use up to 1/4 cup on a large salad and still keep the exchanges/calories low.
By Meg from North Bay, Ontario
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