Visual Clues For Serving Sizes
- 1 teaspoon = quarter, tip of thumb
- 1 tablespoon = silver dollar, whole thumb
- 2 tablespoons (1/8 cup) = one sandwich cookie, nailpolish bottle
- 1/4 cup (4 tablespoons) = golf ball, large egg
- 1/3 cup = compact, espresso cup
- 1/2 cup = 1/2 orange, small fist
- 1 cup = baseball, light bulb
- 1 ounce meat/cheese = computer disc, tube of lipstick
- 1 ounce snack food = rounded handful
- 2 ounces meat/cheese = 3 fingers, 4 dominoes
- 3 ounces meat/cheese = deck of cards, computer mouse
- 4 ounces meat/cheese = palm of man's hand
- 1 muffin or piece of fruit = tennis ball
- 1 bagel = 6 ounce can of tuna
By sooz from Toronto, ON
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