JokesEntertainment
To Top

New Exercising Program

Category Jokes

Great exercise, scroll slowly...

This is a wonderful exercise for older people. I just came across this exercise suggested for seniors, to build muscle strength in the arms and shoulders. It seems so easy, so I thought I'd pass it on to some of my friends and family. The article suggested doing it three days a week.

Ad



Begin by standing on a comfortable surface, where you have plenty of room at each side.

With a 5 lb. potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, then relax. Each day, you'll find that you can hold this position for just a bit longer.

After a couple of weeks, move up to 10 lb. potato sacks.

Then 50 lb. potato sacks and then eventually try to get to where you can lift a 100 lb. potato sack in each hand and hold your arms straight for more than a full minute.

After you feel confident at that level, put a potato in each of the sacks.

By Terri H.

Add your voice! Click below to comment. ThriftyFun is powered by your wisdom!

April 29, 20050 found this helpful

LOL!!! I've heard this joke before and it always is a great one. Thanks for sharing it again.

Reply Was this helpful? Yes
Ad

By guest (Guest Post)
April 29, 20050 found this helpful

I loved it! have sent it on to other "seniors"

Reply Was this helpful? Yes
By guest (Guest Post)
April 29, 20050 found this helpful

That was really cute now. I was sitting here tyrying to figure it out then i did hit the last sentences LOL

Reply Was this helpful? Yes
April 30, 20050 found this helpful

It took my a while, but I got it LOL

Reply Was this helpful? Yes
May 8, 20090 found this helpful

I was reading and trying to picture on my mind after I got to the last line and still couldn't get it! LOL This is so cute!

Reply Was this helpful? Yes

Add your voice! Click below to comment. ThriftyFun is powered by your wisdom!

Related Content
Categories
Entertainment JokesApril 29, 2005
Guides
A girl studying abroad.
Finding a Study Abroad Program
Greeting Card
Donating Greeting Cards to St. Jude's Recycled Card Program
A healthy meal of wok fried vegetables being prepared.
Finding Old Weight Watchers Menus
A happy nurse giving two thumbs up.
Nurse Themed Party Ideas
More
🎂
Birthday Ideas!
Facebook
Pinterest
YouTube
Contests!
Newsletters
Ask a Question
Share a Post
Categories
Desktop Page | View Mobile

Disclaimer | Privacy Policy | Contact Us

© 1997-2017 by Cumuli, Inc. All Rights Reserved.

Published by .

Generated 2017/09/18 15:25:50 in 758 msecs. ⛅️️ ⚡️
Loading Something Awesome!