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Effects and Benefits of Biotin

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Take Biotin 3000 mg a day for hair loss. It may be in the vitamin section for hair and nails. Also, a B-complex will help.
Thank-you

By Tanya Tomlinson from Fayetteville, AR

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January 27, 2011

There is a certain type of B vitamin called Biotin. It is supposed to improve nail, skin, and hair growth by working with carbohydrates that you consume during the day. Can anyone tell me more about its effects and what it does?

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Aliesha

Answers:

Effects and Benefits of Biotin

Benefits of Biotin:

By KATHY BENNETT

Effects and Benefits of Biotin

Biotin is found in most major vitamins. You can buy separate Biotin supplements at your local pharmacy or health food store. I take a B-Complex that has Biotin in it. (06/27/2008)

By Molly Garza

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