< Previous
To Top

Vegetable And Millet Stew

This is an inexpensive hearty meal that is very filling! It is one of my own concoctions. I invented it while continuing to use up food I have stored at home. My monthly grocery bill continues to be very low, since I am using up what I have on hand right now. This is nice and hearty and filling! This entire recipe cost me less than $3! Serves 8-10 people.



  • 1 small onion, finely diced
  • 2 garlic cloves, minced
  • 3/4 cup millet
  • 1 (28 oz.) can of tomatoes
  • 6 cups vegetable broth
  • 1 (19 oz.) can of corn
  • 1 (14 oz.) can of green beans, drained
  • 1/2 cup instant mashed potatoes (or 1 potato diced)
  • 2 tsp. herbes de provence (or mixture of thyme, rosemary, oregano, basil)
  • 1/2 tsp. sea salt
  • 1/4 tsp. pepper
  • 1 Tbsp. sambal oelek or hot sauce (optional)


Put everything in a slow cooker and mix well. Cook on high for about 4 hrs.

Note: The instant mashed potatoes give the stew a bit of a thicker consistency. If you use a regular potato, that's great, but it won't be as thick.


Servings: 10
Time:10 Minutes Preparation Time
4 Hours Cooking Time

Source: This is my own recipe taken from my blog: http://thefrugalvegan.wordpress.com


By Lisa from Halifax, NS

Add your voice! Click below to comment. ThriftyFun is powered by your wisdom!

May 4, 20110 found this helpful

Sounds yummy! Thank you. Also thanks for your blog, I am vegetarian, too.

Reply Was this helpful? Yes

Add your voice! Click below to comment. ThriftyFun is powered by your wisdom!

Related Content
In This Guide
Vegetarian Stew
Vegetarian Stew Recipes
< Previous
Food and Recipes Recipes Soups StewMay 3, 2011
Oven Beef Stew With Vegetables
Oven Beef Stew Recipes
stew pot
Frog Pond Stew Recipes
Millet for Birdseed
Growing Millet for Birdseed
Freezing Beef Stew
Freezing Beef Stew
Birthday Ideas!
Ask a Question
Share a Post
Desktop Page | View Mobile

Disclaimer | Privacy Policy | Contact Us

© 1997-2017 by Cumuli, Inc. All Rights Reserved.

Published by .

Generated 2017/09/24 21:25:44 in 665 msecs. ⛅️️
Loading Something Awesome!