To Top

Menu Tips for People with High Cholesterol

Having been recently diagnosed with high cholesterol I have decided to change some of my eating habits, along with exercise and having to take Lipitor. I have divided the 7 days of the week as follows for my main meal:


  • Fish: consume 2 times per week.
  • Chicken or turkey: consume 2 times per week.
  • Pasta: consume once per week.
  • Veggie meal: consume once per week.
  • Red meat: consume once per week.
  • I have started walking 2.5 miles 3 to 4 times per week.
  • Switch to 1% milk (I tried skim, but detested it and also tried soy and hated it).
  • Eliminate as much as possible of animal fat. Consume whole grains, fresh fruits, veggies, and limit eggs to 2 per week.
  • Include ground flaxseed into either fat free yogurt, cereal or salad.
  • I have banned all soy products from my house as I recently became aware of their affinity to stimulate estrogen, which in turn is a factor in breast cancer.

Happy cholesterol lowering!

By joesgirl

Add your voice! Click below to comment. ThriftyFun is powered by your wisdom!

Related Content
In This Guide
Food and Recipes Food Tips DietingJune 29, 2004
St. Patrick's Ideas!
Valentine's Ideas!
Ask a Question
Share a Post
Better LivingBudget & FinanceBusiness and LegalComputersConsumer AdviceCraftsEducationEntertainmentFood and RecipesHealth & BeautyHolidays and PartiesHome and GardenMake Your OwnOrganizingParentingPetsPhotosTravel and RecreationWeddings
Desktop Page | View Mobile

Disclaimer | Privacy Policy | Contact Us

© 1997-2018 by Cumuli, Inc. All Rights Reserved.

Published by .

Generated 2018/01/13 14:25:47 in 1 secs. ⛅️️
Loading Something Awesome!