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Cooking Oil Without Soy?

I would like to know if all Vegetable oils have soy in them, as I can't have soy. I need a light oil that can accommodate high temperatures, like for frying or sauteing. Is Canola oil a good oil? Thanks!

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Debby from San Diego, CA

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By yaddy (Guest Post)
October 15, 20080 found this helpful

You can use pure virgin olive oil, cold pressed, and peanut oil is good for very hot cooking.

 
By Harry (Guest Post)
October 15, 20080 found this helpful

The ingredients of vegetable oils would be listed on the label. If soy was included in trace amounts it would not likely be listed. Best to contact the company by phone or e-mail. The e-mail address is usually listed on the label.

 
Anonymous
December 31, 20180 found this helpful

Vegetable oil does have soy and may not say this

 
By Bill (Guest Post)
October 15, 20080 found this helpful

If it doesn't say soy on the side, then it probably doesn't contain soy (read the label). There are a broad number of alternatives. Sunflower and canola are both good without adding a lot of flavor.

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I like olive oil (extra virgin), especially for fish and vegetables. Peanut oil is also good, esp. for stir fry. Hope this helps.

 
By Candy (Guest Post)
October 16, 20081 found this helpful

My daughter is allergic to soy. Yes all vegetable oil has soy because it comes from the vegetable soy bean. Use Canola oil and NOT the blend. I have learned what to buy and how to make what I can not. I use certain flours also. All of your prepackaged and mixes have soy. You will find yourself becoming a cook from scratch just like Mom. Email me and we can talk.Just put Soy in the subject or I won't open it.
Candy praisinghimto AT yahoo.com

 
Anonymous
December 5, 20150 found this helpful

Hi Candy,
I have had food allergies all my life and have just developed a soy allergy. It must be so hard with a little one to find things that are soy free. I have been spending hours in the grocery store trying to find products that are soy ( and wheat free products, also newly allergic to).

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I find myself feeling so bad for kids that have these allergies :( any recipes that you love or pre-made products that you love?!

 
Anonymous
November 20, 20160 found this helpful

I have an intolerance to soy and if eating out usually find out too late if their vegetable oil has soy in it even though only labeled 'vegetable oil' with no mention of soy. I use olive oil and coconut oil although the latter can taste strong. I have episodic arthritis which is caused by various things but mostly soy and maize. Cooking from scratch is the only way.

 
September 1, 20190 found this helpful

I am allergic to soy. And I am told that lay potato chips has no soy in the vegetable oil. I am told that not all vegetable oil has soy oil in them is this true I cal the company up and ask the And they told me the same thing please help me out But when I eat the chips.

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I will have a asthma attack.

 
May 28, 20200 found this helpful

Soy: Hello. Thank You for your post about soy. I am also allergic to soy. I recently took a test because I was breaking out and had stomach issues.
Did you say Canola Oil has soy?
Also what flour is not loaded with soy?

 

Silver Post Medal for All Time! 267 Posts
May 29, 20200 found this helpful

It's my understanding that any oil blend or vegetable oil might include soy or corn, as those are very inexpensive oils. Canola oil would not have soy in it but it is a heavily processed oil.

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I might try switching to olive or avocado oil as a general purpose cooking oil. You can get olive oil that is better for general cooking than extra virgin, but avoid anything that is a blend.

 
By Frugal Freida (Guest Post)
October 17, 20080 found this helpful

I've been using olive oil for all my sauteing, but sunflower oil is very healthy and a good option for a light oil. I buy mine in bulk at my coop. Probably doesn't count as a "thrifty" buy as it is somewhat expensive, but our health is to important to scrimp on, so I find the lowest price for the largest quantity. Frugal Freida

 
By Deb (Guest Post)
October 17, 20080 found this helpful

Grapeseed Oil is a very healthy oil that you can use at high temperatures!

 
By suzin (Guest Post)
October 17, 20080 found this helpful

Too many oils, like canola, corn, etc. are bottled by the same company in the same lines that soy is bottled in, and they are contaminated with soy. I have been very sick when using canola, etc. I cannot eat soy either...so I only use extra virgin olive oil, first cold pressed.

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I get some in the regular hearty full bodied oil, and then some in the light. The regular Olive oil I use for frying and baking. I use the light oil in things like mayo. It works for me.

 
By guest (Guest Post)
October 17, 20080 found this helpful

Oils become toxic when subjected to high temperatures. Some oils can withstand higher temperatures for a time more than others, but really try to avoid too much frying.

 
By Cindy (Guest Post)
October 18, 20080 found this helpful

I, too, am allergic to soy. I have tried grapeseed oil, sunflower, and canola. Canola is a healthier oil to use as far as fats are concerned. Be careful of peanut oil as soy is closely related to peanut. I also am allergic to vitamin E so I stay away from olive oil. Usually, a manufacturer will put a warning on the label if something is produced on equipment that is also used for common allergens. Good luck, it's been quite a trial finding things without soy or vitamin E.

 
January 12, 20200 found this helpful

The Vitamin E used as an additive in food product is commonly derived from soybeans.

 

Silver Feedback Medal for All Time! 337 Feedbacks
October 19, 20080 found this helpful

Canola oil is a good oil, and here in Canada, the plants that press the canola oil make nothing else -- except other canola products, such as margarine. Canola is much better than olive oil for high temp frying, such as deep frying or stirfrying.

 
By Loralei (Guest Post)
October 20, 20080 found this helpful

Try using Alfa One Rice Bran Oil instead. They also make a "Butter"

 
June 27, 20170 found this helpful

Note that Soybean oil is preferred for high heat cooking due to its high smoke point and flash (fire) point. The smoke point is when an oil begins to break down, after which it tends to give food an unpleasant taste. There are soybean oils that are highly refined so that the regulatory agencies have deemed it not necessary to be listed as an allergen since the refining processes serves to eliminate virtually all soy protein, and thus, the allergens, from the oil.


Olive oil is rarely used for cooking but is mostly used for sauces and salad dressings. Some light olive oils (not virgin) may be used for sautéing; however, with low smoke and flash points, olive oil is not recommended for frying or any high heat cooking. In addition, deep frying with olive oil does not make foods healthier than frying with other oils since, at high heats it breaks down and loses its nutritional value.

Note also that breast cancer and thyroid cancer research shows that soybean oil is safe to eat, even for women who have been treated for hormone positive breast cancer.

 

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