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Hawaiian Black Bean & Rice

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This is a Hawaiian Luau Dish.


  • 1 can (20 oz.) pineapple chunks
  • 1 can (14-16oz) black beans
  • 1 1/2 Cups cooked white or brown rice (not minute rice)
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  • 3-4 chicken breasts cooked & cubed
  • 1 green or red pepper-chopped
  • 1/2 cup celery - chopped
  • 1/2 cup green onion - chopped
  • Fat-free Honey Dijon Dressing


Combine the first 7 ingredients. Pour the dressing over it all. Toss to coat ingredients. If making ahead of time, wait until the day you serve it to add the dressing. Serve cold.

Makes 8 servings

Source: This recipe was given to me by my mother in law.

By Jenny S. from Springfield, OH

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By guest (Guest Post)
February 8, 20090 found this helpful

This recipe sounds really good. I will try it soon.

Reply Was this helpful? Yes
March 31, 20120 found this helpful

Wow, thank you for sharing this recipe - it sounds wonderful. I will be making this soon!

Reply Was this helpful? Yes

February 19, 20150 found this helpful

This sounds delicious! I love beans and rice. I make it in several ways, but none like this! What a great flavor combination!

Reply Was this helpful? Yes

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