Mushroom Chicken Quiche

Ingredients:

• 2 1/2 cup cooked brown rice
• 5 egg whites, divided
• 1/2 lb. Velveeta cheese, cubed
• 1/2 tsp. dried rosemary
• 1/2 cup skim milk
• 1 cup chopped cooked chicken
• 1 cup sliced mushrooms
• 1/8 tsp. pepper

Directions:

Heat oven to 350 degrees F. Mix rice, 2 of the egg whites and 1/4 tsp. rosemary. Press onto the bottom and sides of lightly greased 10 inch quiche dish or pie plate to form crust. Bake 10 minutes. Stir cheese and milk into saucepan over low heat until smooth. Add remaining 3 egg whites, remaining 1/4 tsp. rosemary, chicken, mushroom and pepper. Mix lightly. Pour into crust. Bake 35-45 minutes. or until filling is set.

By Robin from Washington, IA