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Pan Fried Mustard and Honey Tilapia

Yummo with a butter lettuce vinaigrette dressed salad!


  • 1/2 cup Panko bread crumbs
  • 1/8 tsp. salt
  • 1/8 tsp. paprika
  • 1/8 tsp. thyme
  • 1/8 tsp. pepper
  • 1/4 tsp. dried parsley
  • 2 Tbsp. Dijon mustard
  • 2 Tbsp honey
  • 2 tsp. vegetable oil, or as needed
  • 2 tilapia fillets, about 1/2 inch thick


Stir together the Panko crumbs, salt, paprika, thyme, black pepper, and dried parsley in a bowl until thoroughly combined. In another bowl, mix the Dijon and honey until smooth.

Rinse fillets and pat dry.

Heat vegetable oil in a skillet over medium heat. Dip each tilapia fillet into the Dijon and honey mixture and then coat with the seasoned Panko.

Lay the coated fillets in to the hot oil and cook until golden brown, about 4 minutes per side.

By Deeli from Richland, WA

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