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Crunchy Veggie Sandwiches

This crunchy veggie sandwich is great on a hot summer day or any time that you want a light meal.


  • 1 cup chopped green peppers
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  • 1 cup chopped cucumber
  • 1 cup chopped celery
  • 1 cup chopped tomatoes
  • 1 small onion, sliced
  • 2 Tbsp. minced fresh parsley
  • 1/4 cup chopped dill pickles
  • 1/2 cup fat-free sour cream
  • 1/4 cup reduced-fat mayonnaise
  • 1/2 tsp. salt
  • 1/4 tsp. pepper
  • lettuce
  • 6 sandwich buns


In a bowl combine all ingredients except lettuce. Line 6 sandwich halves with lettuce. Spoon veggie mixture onto lettuce and top with other bun half. Yummy and nutritious!

By Robin from Washington, IA

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By guest (Guest Post)
November 13, 20060 found this helpful

yummy, cant wait to try!

Reply Was this helpful? Yes
October 20, 20110 found this helpful

These sandwiches sound really good, so healthy and crunchy too. You come up with the best recipes, and such a nice variety too!

Reply Was this helpful? Yes

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