Chia Seeds For Dieting

My tip is on using chia seeds. They help to cut cravings, lose weight without starving and be more energized. They also help with cholesterol, add healthy omega 3 oil and antioxidants. Just add to food before it's cooked. I put 2 tablespoons in a glass with 4 ounces of almond milk. Let stand for 30 minutes and then drink it. Chia seeds swell to 9 times their size.

Source: Dr Oz on TV, My Seed Chia and GNC

By Sherry Hampton from Valdosta, GA