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Cheap Meal Ideas

Fork wound with spaghetti and ketsup meal.Do you need help learning how to stretch your meal budget? This guide has tips on what is both nutritious and cheap when money is tight. This guide contains cheap meal ideas.
     

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Help Out Your Grocery List!

Okay, this is my first ever tip, but here goes.

For a couple of years, my husband and I had very, very little cash flow and began going hungry at times, here and there. We never had a lot of food, but it only felt bad when we had nothing but dried noodles and water; rice, if we were lucky.

Realizing something had to be fixed, I scourged our local Wal-Mart and found the best deals I possibly could. Especially since we have no working stove top or oven, so we have to get creative with our eating habits. If you ever find yourself in this position, here are my suggestions for your grocery list:

  1. Hamburgers If you have a George Foreman or any other way to cook hamburgers, buy the patties. I found you can get 25 semi-thin patties for 7-10 dollars, depending on your brand preference. For us, we always just did whatever was cheapest! Once you have the patties, you only need to buy some ketchup, mustard, one head of lettuce, and one package of buns at a time, giving you more time to make more cash before needing another package of buns.

    Also, after you've made this initial purchase, you won't find yourself needing to buy ketchup or mustard for a while, which also saves on cost the next time around! If you have enough in your pocket book, pickles make for a nice flavor enhancer, and are still relatively cheap. Just stay away from the cheese! It may be absolutely delicious, but it's also what will kill your check book when it comes to eating hamburgers. Without the cheese, they are a very cheap meal!

  2. Rice: You can do so many things with rice and it's oh, so inexpensive! I like it just plain with butter, soy sauce is inexpensive. As most of you probably know, you can use other forms of liquid to steam it in in order to give it a different flavor. My husband's favorite was chicken broth.

    Now, we had no working stove top (still don't) but one plug-in burner does the trick! Chicken broth in bulk is so inexpensive and gives the rice a wonderful flavor!

  3. Split Pea Soup: A bag of peas, an onion, a little bacon, milk, and you are ready to go! If you have no stove top, see if anyone has a slow cooker you can borrow, or maybe you're lucky enough to have one of your own. I got one for Christmas! Anyway, I buy the chuck pieces of bacon - not only are they a heck of a lot cheaper, but they are fattier, which is better for your soup, anyway. This costs less than ten dollars to purchase and used to last me a week!

    If you don't like split pea soup, feel free to look around at other soups. They can be some of the cheapest meals if you keep them simple, and adding something like a box of 6 bread sticks for less than $2! Just heat them in your toaster oven, if you have one and no oven, like us.

  4. Dollar Tree: If you happen to have a Dollar Tree in your area, there are some foods they carry that actually aren't that bad. First of all, in my opinion, they carry the best ketchup. You can find stuff there that has no high fructose corn syrup, and it tastes much better than the stuff that has that crud in it. Also, in their frozen foods, you can sometimes find Savory snacks by Pillsbury, yum! I don't suggest going here all the time, but if you have $5 to your name, you can find a little something to hold you over until you find a way to make that next dollar.

  5. Pork: I am a meat eater and it was very hard for me to stay away from the meat section when we were so poor. We can afford food now, and are ready to move out of this kitchen-less home. Pork is great though. You can have it as steak, in pieces with your rice, or make Chinese noodles (pork, ramen noodles, and eggs topped with soy sauce, add green onion if desired).

I hope someone out there finds this helpful! I know how difficult it can be to work hard, and still go cold and hungry. If any of you out there are in this position or a similar one, just remember to keep holding your head high. God never gives us a challenge we can't handle, scripture promises as much.

If you are out there, feel free to let me know about it. Believe it or not, I most likely know a lot of what you are going through and would like to help in any way possible. Even if it's just an ear to hear and a prayer to pray. I love you, and God does, too!

Have a wonderful and frugal week, all! Here's a cup of cocoa, on me!

By Chelle152 from Coquille, Oregon

A cup of hot cocoa with whipped cream and a candy cane.
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One Pot Macaroni Meal

This is a great one-dish meal! Inexpensive to make!

Approximate Time: 15-20 minutes

Yield: 6 servings

Ingredients:

  • 2 (10 oz.) cans tomato soup ($2.00)
  • 2 1/4` cup water ($pennies)
  • 2 tsp chili powder ($pennies)
  • 2 cups cooked elbow macaroni ($1.00)
  • 1 lb hot dogs, cut in 1inch pieces ($.99)
  • 1 can sliced mushrooms, undrained ($.89)

Steps:

  1. In Dutch oven, combine soup, water and chili powder. Heat to boiling.
  2. Stir in macaroni, hot dogs and mushrooms.
  3. Cook covered over low heat until macaroni is tender, about 12 minutes.

By Robin

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Questions

Here are questions related to Cheap Meal Ideas.
Cheap Meal Ideas For a College Student

I have a request for cheap, low budget, yet tasty meal ideas. I'm going to school at St. Lawrence College in Kingston and I live in an apartment with my boyfriend where we both pay half rent. So money is a bit tight for me right now and I was wondering if anyone knew of any cool recipes?

Thanks,
Amy :)

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Most Recent Answer

By Starbug02/24/2011

I have to say that pasta is probably one of the cheapest ways to go (mac and cheese with broccoli, tuna noodle casserole, basic spaghetti, chop white onion, celery and carrots and simmer, then add tomato paste and spices, etc.).

But if you're like me, you'll like a little variety, too!

Indian food is a really nice change of pace, and you can adjust the spice levels to your preference. I recommend:

Dhal/Dahl/Dal: basically yellow split peas and twice as much water, simmered 'till cooked. Fry up some onions in cumin, cayenne pepper and a little oil or margarine and mix it in! Serve on rice (also cheap). Full recipe here: http://vegetarian.about.com/od/vegetarianindianrecipes/r/yellowdhal.htm

Rajma chawal: This is Indian 'chili', basically! It's yummy and very cheap. It's kidney beans (canned), fried onion, fresh tomato, ginger, and spices simmered in water, served over rice. Very filling and good for you, too! Recipe here: http://www.manjulaskitchen.com/2008/06/29/rajma-chawal-kidney-bean-curry/

There are many cheap, healthy and satisfying Indian recipes! Great to break the monotony of Kraft Dinner and other 'white person foods'. ;) The only drawback is having to buy the spices up front, though they do go a long way. Still cheaper than buying meat!

Inexpensive Meal Ideas

Does anyone have any cheap meal ideas?

By Autumn

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Most Recent Answer

By profile.php?id=10000009178095308/05/2011

I have a dish my husband calls prison food as a joke but he doesn't cook so he can't talk.

Layer a 8 x13 dish with mashed potatoes (buttered and salted). Top that with a layer of ground beef seasoned with a taco seasoning packet. Then end with a layer of 8 oz shredded cheese of your choice.

Bake until cheese is nice and bubbly.

And then a little more sophisticated (I picked this up at epicurious.com and have made it many times).

1 3 1/2-pound chicken, quartered
6 russet potatoes peeled, quartered, lengthwise
4 large garlic cloves, halved
3/4 cup canned chicken broth
3/4 cup olive oil
2/3 cup fresh lemon juice
2 teaspoons dried oregano, crumbled


Preheat oven to 375°F. Arrange chicken, potatoes and garlic in large roasting pan. Season with salt and pepper. Pour broth over. Whisk olive oil, lemon juice and oregano to combine. Pour evenly over chicken and potatoes.

Bake until chicken is cooked through and golden brown and potatoes are tender, basting occasionally with pan juices, about 1 hour 15 minutes.

Inexpensive Recipe Ideas for a College Student

I live in China and am an international medical student. Can anybody suggest any quick energy giving meal recipes that are fairly cheap that I could cook? Thank you. I'm open to all suggestions.

By Angel

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Most Recent Answer

By caseye04/08/2012

Here are a couple of my favorites:
1) Open a can of tuna, drain it, add a few dollops of Greek yogurt, a teaspoon of mayonnaise, and a Tablespoon of relish; mix together and spread on bread or eat with crackers.

2) Heat on medium an electric or gas stove; spritz or spread oil on the bottom of a small frying pan; break an egg into the pan (break the yolk) and spread on bottom of pan. Check as it cooks so it doesn't burn; flip over and add a layer of shredded cheese, deli-sliced ham, and whatever cooked veggies you'd like; flip one side of the omelet on the other, then flip whole thing over to cook through.
Enjoy!

Inexpensive Meal Ideas

Anyone have any meal ideas that could stretch my £6.00 for 4 days please?

By Helen

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Most Recent Answer

By Chloelizabeth06/04/2012

Pasta - overcooked so it contains plenty of water is filling and you can add about anything to it - just spices and oil will work. Peanut butter is another high food value product. Check the mark downs if your local grocery has them, and if not, ask.

This is hard to answer as I don't know what food costs in your location. A small piece of beef can be stretched by using it as a addition to other foods, and boiled, then there is beef broth for cooking pasta and rice. Stay away from prepared foods. Plain frozen vegetables can be prepared in many ways. Hope this helps. Good luck.

Cheap Meals

I am looking for cheap meals please. With the economy the way it is, and my husband and I both on a Pension I'm having a bit of struggle to be inventive and frugal as well. Help!

By Leah Jones from Bauple, Australia

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Most Recent Answer

By Carriea Coe10/14/2010

Growing up my mom would buy two of those Lipton noodle packets (now named Knorr) like butter and herb and add a can of peas to it. She found a way to add peas to everything. You can add hamburger too.

I like to brown a pound of hamburger in a big skillet, drain, then add a can of diced tomatos. Add the noodles from a box of mac-and-cheese, add water, milk and butter to barely cover. I never measure, it doesn't have to be precise. Simmer, stirring occasionally, until the noodles are done and add the cheese packet and two or three slices of american cheese. Salt and pepper to taste. For big families, use two boxes of mac-and-cheese.

Another meal is a pack of bratswurst, head of cabbage, an onion and a few potatoes. Cut everthing up, cover with water and boil everything until brats are cooked and potatoes are tender. Season to taste. Soup can last days. To stretch it more, add more potatoes. Can make it in a crockpot too.

Archives

Here are archived discussions related to this page.

Inexpensive Meal Ideas


Cheap Meal Ideas For a College Student

I have a request for cheap, low budget, yet tasty meal ideas. I'm going to school at St. Lawrence College in Kingston and I live in an apartment with my boyfriend where we both pay half rent. So money is a bit tight for me right now and I was wondering if anyone knew of any cool recipes? Thanks, Amy :)


Inexpensive Meal Ideas

What are some inexpensive meal ideas?


Inexpensive Meal Ideas

I am looking for very cheap recipes and meal ideas. Half the week there are just 2 of us, and the rest of the week there are 6.

I already make things like spaghetti bowls, mac and cheese, shepherd's pie, lasagna, jacket potatoes, stews and soups, curries, etc. We also make our own bread.

We have a very low budget and 2 of us are vegetarians. I am looking for new ideas. Any help would be greatly appreciated, thank you.

By Charlie from England


RE: Inexpensive Meal Ideas

The Tightwad Gazette by Amy Dacyczn is the best book I've found for saving money on groceries. You can buy the Complete Tightwad Gazette (which includes all three of the Tightwad Gazette series) used at www.amazon.com for $8.76, or you can buy the Tightwad Gazette II or III each starting at $0.01 at Amazon, so basically you would just pay shipping and handling for both books. I have the complete series and it contains a wealth of information. (12/23/2009)

By Patty Lynn

RE: Inexpensive Meal Ideas

We enjoy baked potatoes with broccoli, butter, cheese, salt and pepper to taste. Homemade vegetable soup is also good. Make your own pizza dough add spaghetti sauce, vegetables of your choice, mushrooms, onions, etc., or buy cheap pizzas and embellish with other vegetables. What about macaroni and cheese? Make a vegetable lasagna and use cottage cheese instead of ricotta cheese to cut the cost. Buy sandwich sliced bread instead of the regular; more slices in the package; grilled cheese, salad sandwiches with dressing tastes good on toasted bread. (12/23/2009)

By Lorelei

RE: Inexpensive Meal Ideas

One of our go tos is corn stew. One can each of whole kernel corn, creamed corn, and stewed tomatoes. Heat and serve over rice. We add frankfurters cut into coins, which the non-vegetarians could add to theirs. You could stretch it even further with most types of canned vegetables and well drained beans, etc. It's fast (longest time is cooking the rice), can be made cheaply and the ingredients are usually on hand.

Farmer's omelet is easy too. Fry up some potatoes and onions, add beaten eggs. Can be served like an omelet (just flip with a plate and slide the uncooked side down into the frying pan) or scrambled. Sprinkle some cheese on it and enjoy. (12/24/2009)

By Frazzled Leslie

RE: Inexpensive Meal Ideas

We use Top Ramen which is 6 for 99cents here. As it is cooking, drop in an egg or two and cook until just the white is cooked. Add some chopped green onions (optional) and a little soy sauce. I learned this from a Japanese friend. Same thing with rice, add an egg to hot rice and mix. The heat from the rice partially cooks the egg. Add some soy sauce. These are family favorites now. (12/24/2009)

By wasshrunk

RE: Inexpensive Meal Ideas

The Living More with Less book series may seem old fashioned at first, but the book has a wealth of knowledge and the cook book is a wonderful resource for those tight budgets. I found them both at Amazon.com for about $5.00 each because they were out of print, and rare, so they cost more! But having them has helped me realize all the things my family takes for granted! (12/31/2009)

By leftthesanebehind

RE: Inexpensive Meal Ideas

This is an awesome dish that you can all enjoy.

Ingredients

  • 3 bay leaves
  • 1 garlic clove, chopped and crushed
  • 1 teaspoon of rosemary
  • 2 cans of cream of mushroom soup
  • 10, or more russet potatoes
  • 2 cups milk.
  • water
  • salt
  • pepper
  • 2 sticks of butter
  • 3 stalks of celery with leaves if possible.

Prep -
Chop and crush garlic clove. Start two cups of water to boil and soak potatoes in sink. While the water boils scrub the potatoes and dice them small. Add the garlic, bay, and rosemary to the water. Dice celery and leaves of celery. Add all of the diced potatoes and celery to the pot and just enough water to cover them. Add milk, butter, and soup. You will not want to add more water if the soup cans are condensed. Bring the water to boil for 35 minutes stirring occasionally. Lower the heat to simmering and cook for two hours. Stir every ten minutes.

This makes an awesome crock pot dish, just be sure to boil the herbs before you add them to the crock pot so you get their full flavor. Garnish with diced roast beef, cheese, or diced pan cooked toast. Salt and pepper to taste. (02/04/2010)

By Mr.Snow

RE: Inexpensive Meal Ideas

Halushki
  • 1 head of cabbage
  • 1-2 large onions
  • 1 pound bow tie pasta (or any macaroni style or egg noodles)

While cooking pasta, cut and saute onions and cabbage together in margarine or butter in a covered pan until tender. Salt and pepper to taste. Mix with cooked pasta and fry all together another 5 to 10 minutes. Very flavorful and is a huge Pennsylvania favorite. We like to add 6-8 oz of sour cream to it when finished, it is amazing, feeds 6-8 and is cheap! (09/15/2010)

By kimmiekim

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