Low fat cheese and skim milk help to make this favorite dish heart-healthy.
1. Cook macaroni according to directions. (Do not add salt to the cooking water.) Drain and set aside.
2. Spray a casserole dish with nonstick cooking oil spray. Preheat oven to 350° F.
3. Lightly spray saucepan with nonstick cooking oil spray.
4. Add onions to saucepan and sauté for about 3 minutes.
Makes 8 servings--Serving size: 1/2 cup
Fat 4 g
Saturated fat 2 g
Cholesterol 34 mg
Sodium 120 mg
National Heart, Lung, and Blood Institute
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