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Spinach Lentil Soup


  • 1 cup carrots,shredded
  • 1 Tbsp. olive oil
  • 1 large onion, chopped
  • 7 cups of water
  • 1 jar of salsa (16 ounces)
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  • 1 1/2 cups dried lentils, rinsed
  • 3/4 tsp. of salt
  • 1 (10 oz.) package of fresh spinach, torn


In a large saucepan, saute carrots and onion in oil until tender. Add the water, salsa, lentils, and salt. Bring to a boil. Reduce heat; cover and simmer for 50-60 minutes or until lentils are tender. Stir in spinach; simmer 5-10 minutes longer or until spinach is wilted.

By Raymonde from North Bay, Ontario


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November 26, 20080 found this helpful


Thanks for the recipe..its great! I was able to use up the lentils I had sitting in the cabinet for awhile. Also, its very hearty and filling, so with a side salad and fruit for dessert, it´s a complete recipe! Thanks so much!

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