Making Kale and Sausage Lentil Soup

Category Bean
This delicious hearty soup is perfect for cold winter nights or anytime. Smoked sausage adds a great flavor complementing the carrots, onions, kale, and lentils. The easy to follow instructions can be found below.


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This is a hearty and delicious soup that's packed with vitamins. Using a meat as flavourful as smoked sausage makes it so you barely have to add many seasoning elements. I used a can of prepared lentils for speedy cooking. I love this soup on cold days!

Prep Time: 10 minutes

Cook Time: 35 minutes

Total Time: 45 minutes

Yield: 6 servings


  • 1 onion, chopped
  • 1 carrot, chopped
  • 12 ounces smoked sausage, chopped
  • 4 cups kale, chopped
  • 1 tsp garlic powder
  • 2 tsp ground cumin
  • 2 tsp oregano
  • 4 cups chicken stock
  • 2 cups water
  • 1 can (15oz) lentils


  1. Heat some oil in a large pot over medium-high heat. Add onions and carrots. Cook for a few minutes, stirring often.
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  3. Add the smoked sausage and cook for a few minutes.
  4. Add the kale. Cook until wilted, stirring often. This should take about 3-4 minutes.
  5. Stir in garlic powder, cumin, and oregano.
  6. Pour in stock and water.
  7. Bring to a boil, lower heat and simmer for about 20 minutes.
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  9. Add lentils and increase heat to high. Cook until thoroughly heated, about 5 minutes. Serve immediately. I love mine with fresh lemon juice.
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