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Oil Free Fried Chicken

If you don't have any cooking oil and want to fry chicken, find a cast iron skillet and fry the chicken in its own juices. It will be just as finger lickin' good as KFC, only healthier. What I do is turn the stove-top up to about 6 or 7 and lay the chicken pieces in the pan. When they start cooking, you have to turn, turn, and re-turn all of them. The skin is crispy and the chicken is great.

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By bentcrazy39 from Springfield OH.

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July 3, 20100 found this helpful

Sounds like a great diet tip too! Thanks!

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July 3, 20100 found this helpful

I like the idea of no extra cooking oil.

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July 3, 20100 found this helpful

I have done the same thing except in a non-stick pan. Sometimes I will throw in a package of frozen vegetabels and cook everything together. One of my daughter's liked it so much she asked for my recipe. I have none. I usually add salt, pepper and garlic powder to the chicken as it cooks.

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