Nu-Wave Oven Pro Roast Beef Instructions
I need (2.5 - 4 lb) roast beef roasting instructions and/or recipes for a Nu-Wave Oven Pro.
By Mike M
December 14, 20100 found this helpful
a good group is
3-5 pounds 1 inch rack 350°F fresh 18 min/lb. Medium-Rare 145°F, 63°C
20 min/lb. 30 min/lb. Medium 160°F, 71°C
frozen 28 min/lb. Medium-Rare 145°F, 63°C 30 min/lb. Medium 160°F, 71°C
December 18, 20100 found this helpful
I have all of the booklets that came with the new-wave if you would like copies contact me.
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