By Cookie from TX
Diet Alfredo Sauce using a quart of fat free half and half. Thicken fat free half and halfwith cornstarch by placing 2 heaping Tbsp. of cornstarch in 1 cup cold fat free half and half and stir thoroughly. When the remainder of the fat free half and half comes to a slow boil on the stove, add the cornstarch mixture. It will thicken. Next add 1 cup of your favorite Parmesan cheese, 8 oz. of fat free cream cheese and garlic powder and salt to taste.
Also try www.hungry-girl.com. There are numerous healthy (and delicious) recipes on her site.
5 Minute Chocolate Mug Cake
4 tablespoons flour
4 tablespoons sugar
2 tablespoons cocoa
3 tablespoons milk
3 tablespoons oil
3 tablespoons chocolate chips (optional)
A small splash of vanilla extract
1 large coffee mug (MicroSafe)
Add dry ingredients to mug, and mix well. Add the egg and mix thoroughly. Pour in the milk and oil and mix well. Add the chocolate chips (if using) and vanilla extract, and mix again. Put your mug in the microwave and cook for 3 minutes at 1000 watts. The cake will rise over the top of the mug, but don't be alarmed. Allow to cool a little, and tip out onto a plate if desired. Eat. (this can serve 2 if you want to feel slightly more virtuous).
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