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Combine and stir all ingredients together. If using regular tuna add 1/2 tsp. lemon juice. Pack tuna mixture in lunch box container. Wrap and pack whole grain bread cut into wedges or pack pitas. Also pack a plastic spoon for your child to spread it on the bread. You can also pack tuna with veggies, so the child can dip into it.
Source: This is from a paper called the Grande Prairie Ink, September 8th issue
By katiebear from Grande Prairie, Alberta
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