Freezing Brussels Sprouts

Freezing Brussels sprouts is a great way to preserve their freshness. If you have more Brussels sprouts than you can use up right away, freeze them so you have them to use later. This is a guide bout freezing Brussels sprouts.

June 10, 2006 Flag
2 found this helpful

Selecting High-Quality Brussels Sprouts:

Select green (not yellow), firm and compact heads, with firm fitting leaves. They should look like tiny cabbages and not have a spongy or puffy texture. Small Brussels sprouts will be the most tender. Make sure to examine the heads carefully to make sure they are free from insects and damage.

Preparing for Freezing:

Trim the heads by removing coarse outer leaves. Wash thoroughly and sort heads by size-small, medium and large.

Blanching Time:

Water-blanch small heads for 3 minutes, medium heads 4 minutes and large heads 5 minutes. Add 1 minute for steam blanching. Cool promptly and drain.

Best Freezing Method(s):

It's not necessary to leave headspace for foods such as broccoli, asparagus and Brussels sprouts, because they do not pack tightly in containers.

Suitable Packaging:

Freezer containers should be moisture and vapor resistant and should not be prone to cracking or breaking at low temperatures. Containers should provide protection against absorbing flavors or odors and should be easy to label. Suitable packaging for freezing Brussels sprouts includes freezer-grade plastic bags, rigid plastic containers or glass containers and heavy-duty aluminum foil.

Maximum Storage Time:

10 to 12 months at 0ºF.


Brussels sprouts can be added to dishes for cooking directly from the freezer without thawing.

Tips & Shortcuts:

Before blanching, it's a good idea to immerse Brussels sprout in brine (4 teaspoons salt to 1 gallon water) for 30 minutes to remove insects.

Refrigerating Brussels sprouts:

Keep fresh Brussels sprouts in a perforated plastic bag for 2 to 3 weeks. Keep cooked Brussels in a covered container for up to 5 days.
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Anonymous Flag
November 19, 20160 found this helpful

I love to roast the leaves after coating with olive oil. If I freeze the Brussel sprouts, can I still separate the leaves to make my dish? Blanche or not blanch? Take leaves off first and then freeze? If frozen whole, should I peel leaves when frozen or wait until they thaw?

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November 19, 2016 Flag
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I love to roast my Brussels sprouts coated in a little olive oil. Is this still possible if I freeze them? Will I still be able to peel the leaves? Or should I peel and then freeze? They can't be mushy. Any ideas?

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January 25, 2012 Flag
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Can these vegetables be frozen without blanching?

By Enid

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January 27, 20124 found this helpful
Best Answer

Yes you can freeze Brussels sprouts without blanching first. For years, I blanched mine then a friend who had an allotment gave me a glut of Brussels and told me just to wash and dry and then bag. They are better when cooked and taste good. I have been doing this for years now. I also do it with cabbage just cut up first and do the same wash, etc., onions just slice and bag.

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August 28, 20161 found this helpful

Thanks for your tips, I prefer eat them raw chopped in salad. I am glad I can freeze them and cabbage and onions without blanching!

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January 20, 2012 Flag
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Do you have to blanch fresh Brussel sprouts before you freeze them?

By Pat

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January 24, 20120 found this helpful

Yes. It will help them to maintain their color and texture.

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October 3, 2011 Flag
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Do you need to blanch or cook first? How do you freeze them?

By Maureen

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Anonymous Flag
October 4, 20110 found this helpful

Water blanching time table for brussels sprouts heads:

Small - 3 minutes

Medium - 4 minutes

Large - 5 minutes

Be sure to give the veggies an immediate ice water bath after the blanching to stop the cooking process. Pat veggies dry if you are going to be freezing them and remove as much air from the freezer bag as possible because both help to reduce freezer burn.

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