Cucumber Yogurt Salad
Healthy, tasty salad.
- 2 large cucumbers, thinly sliced
- 1 Tbsp. coarse salt
- 2 cups low-fat yogurt
- 1/2 cup low-fat sour cream
- 1 tsp. ground cumin
- 1/4 cup chopped fresh cilantro
- 1/2 tsp. salt
- 2 medium tomatoes, seeded and chopped
- curly leaf lettuce
Sprinkle cucumbers with coarse salt; cover. Let stand, covered, for 30 minutes. Rinse several times in cold water; drain well. Squeeze dry with paper towels. Set aside. Mix yogurt, sour cream, cumin, cilantro and 1/2 teaspoon salt in small bowl. Chill, covered, until serving time. Combine cucumber, yogurt mixture an tomatoes in large bowl; toss gently to mix well. Spoon into lettuce-lined salad bowl.
By Robin from Washington, IA
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- 1 cucumber
- 1 small onion, finely chopped
- 1/2 cup plain yogurt
- 2 tsp. chopped mint
- 2 tsp. chopped parsley
- Dash hot-pepper sauce
Peel cucumber; remove seeds. Coarsely grate cucumber. Press moisture out of cucumber. In a medium bowl, combine grated cucumber, onion, yogurt, mint, parsley and hot-pepper sauce. Cover and refrigerate one hour. Makes about 2 cups.
Very good served with pork.
By Raymonde from North Bay, Ontario
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