Advice for Stretching Your Grocery Budget

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When living on a budget, you are probably trying to reduce expenses in many areas of your budget. This is a page about advice for stretching grocery budget.


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I love omelets, but never made a good one until yesterday. Every time tried to make one, I ended up with scrambled eggs. I belong to a cooking group, and they were talking about the best omelet pans. Apparently the pan is necessary, and I decided I wanted one, but thought the $99 recommended one was too expensive. So, yesterday I was at an estate sale, and I saw an omelet pan, so I bought it.

For the first time in my life, I succeeded in making an omelet. The pictures show asparagus and cheese and a Spanish one with peppers and salsa. I also have a picture of the pan.


Eggs are an inexpensive way to get protein. The omelet will let you be creative and use up all your leftovers. They are quick and easy to make.

You mix up the eggs and add them to a warm pan with melted butter or oil. After a minute or two, add any raw fillings to one half to let them cook. If the fillings are already cooked, wait until the next step.

When the edges look cooked, add any cooked fillings to one side. Lift the other edge with a spatula and fold it over so it looks like a semicircle.

Let it cook about a minute more, and slide it onto a plate.

I paid $2 for my omelet pan. I used to always order omelets when I went to a diner, since I was convinced I could not make them at home. With coffee, the bill came to $10. No more!

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May 4, 2010

Where can I find help on food for the month, on a $350.00 budget? It's for my fiance and myself.

By Duane Leith from Pine City, MN


May 4, 20100 found this helpful
Best Answer

That is 87.50 a week for 2. Not a bad budget if you follow the grocery store sales (I prefer grocery stores over Walmart), cut out the soft drinks, prepackaged food and use coupons (might can get some prepackaged snacks w/coupons). I follow a thrifty group if interested let me know-they post online where the deals are like what CVS is offering for the week and how you can combine certain coupons to get cheap or almost free and where these coupons are. This is great for shampoo, detergent, can goods and such. They also post freebies and combined items. Some ideas are cook dried beans from scratch and bag them in sandwich bags or snack bags then add these every chance you get to your meals like for instance chilli can really be stretched with cheap beans.


Add chilli seasoning, paprika & garlic powder to a sandwich baggie full and mash around-makes a wonderful sandwich spread or a dip. Eggs-1 dozen can can several meal ideas. What ever you have left over from dinner - do not throw away-even a tablespoon can be saved! combine with a little cheese & wrap in a flour tortillia shell-freeze this and you will save enough for a meal real soon. Popcorn for a snack-the old fashion kernals are cheap! cut a roll of bounty in half (use a coupon to buy), add 4 T of baby oil, 2 T of shampoo, 4 c water into a sealed container like a tupperware bowl - put the bounty in there and let the water absorb, when absorbed pull out the cardboard in the middle-these are very cheap wipes. These can help use less toilet tissue.

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May 4, 20100 found this helpful
Best Answer

I won't recommend where you shop but I will make a recommendation on how.


By large amounts of things that you can make multiple meals with. Larger amounts of something are usually cheaper than small amounts (not always).

For example: I am going to buy a family pack of chicken breasts and cook most of them in a slow cooker. This meat I can fry and season with fajita seasoning for fajitas, mix with salad dressing for chicken salad, add to rice with some sauce and pineapple bits for sweet and sour chicken. I am going to keep one breast and grill it for barbecue chicken.

Be creative, make lists of foods you like and see if you can't buy and cook for several dishes.

And read some of the archived articles here on ThriftyFun, they are really good references.

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May 6, 20100 found this helpful
Best Answer

I feed a family of 4 on 50$ a week and sometime's it's less. I buy what's on sale and buy stock up's when I can combine a coupon w/ a sale or it's just a great price(ketchup,mayo cereal ect.)and also buy store brand's on sale.This way I don't pay full price for anything.I buy whatever fresh vegtables or fruit is in season and in winter buy frozen which is as good as fresh.

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ThriftyFun is one of the longest running frugal living communities on the Internet. These are archives of older discussions.

May 4, 2010

How can you stretch your food budget, if you have only 35 dollars a week for the food budget? This has to also include laundry soap, dish soap, and toilet paper.


By verenl from Huntingburg, IN


Advice For Stretching Grocery Budget

Make and bake your own biscuits and corn bread, serve biscuits with butter in them (cut biscuit open put butter in it) with syrup or gravy as in chicken gravy. Make crackling corn bread, serve it with milk, make a meal with it, eat lots of cereal, buy juices instead of fruit, make soup with leftovers. If you are a senior go to the senior center to eat there every day that you can. Make a garden if you can, grow all the food you can, think about the way our parents or grand parents managed money, good luck. (02/05/2010)

By kathleen williams

Advice For Stretching Grocery Budget

I see on Google that there are food banks in your area. I would check with them and ask if you are eligible for some help. Or, at your local senior center or neighborhood church. You could also post on Craigslist in the wanted section a request for soaps and detergents that someone might not want due to allergies, etc. Please allow others to help you during this lean time. Take care. (02/05/2010)


By Sally

Advice For Stretching Grocery Budget

Bless your heart. Have you tried getting any food assistance, I found these Food Pantries in your area, that you may want to check out:

Dubois County Community Food Bank
1404 Meridian Rd
Jasper, IN 47546
Dubois County
Ph:(812) 482-9009
Hours: M 1 pm-3 pm, W 6 pm-8 pm, Sat. 10am - 12noon

Huntingburg Food Bank
107 E 13 St
Huntingburg, IN 47542-9518
Dubois County
Ph:(812) 683-3404
Hours: Tu 1 pm- 3 pm Th 6 pm-7:30 pm (02/05/2010)

By Jenny

Advice For Stretching Grocery Budget

Lady I feel your grocery bill pains, I live in Alaska, and just going to purchase a few items from the store will cost me $50.00 or more. So I have been researching how to lower my grocery bill lately and found something very valuable. I hope this helps you, too. I read in a magazine that a woman purchased $250.00 worth of groceries for $0.62 and I read about how she did it. Read this article, you can do it, I did it, and once I got organized at it made it much easier to save.

I wish you the best of luck. (02/05/2010)

By Lewella

Advice for Stretching Grocery Budget

Start comparing quantity in brands you buy to help stretch items further, such as toilet tissue and paper towels. It is best to buy dish detergent that holds up instead of going flat too soon or you'll use more of it making it go faster. Buy what's on sale, but consider generic brands as oftentimes they are just as equal in quality. If your area has more than one grocery store, take advantage of their sales as well as shopping at Family Dollar stores for cleaning items and medical supplies, shampoos, etc. (02/06/2010)

By Myrna

Advice for Stretching Grocery Budget

Hillbilly Housewife has a $45.00 emergency menu at their site. It will feed 4 to 6 people for a week. You can probably find a lot of good ideas there. The address is: (02/06/2010)

By Patricia Eldridge

Advice for Stretching Grocery Budget

I am on disability and have a monthly sign up at a food bank where they distribute it on the last Saturday of the month. It is a big help. They give you amounts based on size of family. You have to sign up at social services to be referred. I am sure there are organizations in your area that have something similar. This organization is great as they give you fresh veggies, fruit, frozen meats, and eggs. (02/07/2010)

By Mel

Advice for Stretching Grocery Budget

Dry beans, oatmeal, grits, and potatoes. Stay away from the prepared boxed stuff and get back to the basics of cooking items in their natural form. If you do not know how, ask around I'm sure there is a neighbor that would be glad to show you how or go to a recipe website and look at receipts.

I'm traveling quiet a bit right now with my husband and am meeting new people daily that are experiencing hardship also. I just showed a young mom and her husband how to cook beans. They thought it was hard and were amazed at how easy it is. A pot of beans can be fixed in a lot of different of ways. Add rice which is another cheap staple with the corn bread as another poster mentioned and you have a meal of kings. Mash beans and add to the fixings for chili and you can use next to no hamburger and the taste is not changed. Mash beans and add taco seasonings (there should be a recipe here somewhere) and you have the making for a good dip or a sandwich spread or taco cups (use cornbread mix in a muffin tin and leave an indention for beans).

Good Luck and happy cooking. (02/08/2010)

By Meemaw

Advice for Stretching Grocery Budget

Definitely try for food stamps and visit the local food banks Jenny Jo listed for your area. I am on a "very limited" income and receive $72.00 a month in food stamps. What I do is visit the food bank once a month for staples such as flour, sugar, and canned items and use the food stamps for fresh items such as milk, cheese, eggs, fresh fruits and veggies, and orange juice. Also, when you make meals make extra and freeze that extra in individual containers.

Keep an eye on Walgreen's weekly fliers. Once a month they offer their "Big Roll" of toilet paper for 50 cents each, limit four. For me that lasts a month for a total of $2.00 a month. They also often have great sales on dish soap, a 16 ounce bottle for under one dollar. There are also many store type brands of laundry soap for about $5.00 for 75 loads.

I so hope this helps and if I think of anything else I'll be sure to post it. (02/08/2010)

By Deeli

Advice for Stretching Grocery Budget

Another good resource is Angel Food Ministries (web address For $35-60 you can buy one or two big boxes of food that for me is enough to feed me for a month or more. They have sites all over the country so I'm sure there's one in your area.

Plus if you begin your shopping at the $1 store it'll save you a lot of money. I always go from the $1 store, to Dollar General, and then to Wal-Mart or the grocery store.
Whenever you have leftovers, put them into individual size containers and freeze them. Later you can combine different containers to make a meal.

Making big pots of soup is another way to stretch a food dollar. I make huge pots and then put them into individual containers and freeze. Casseroles is another method. If you're cooking for one, go ahead and make a larger size casserole, then put it into single serving size containers and freeze. And casseroles can be made from just about any combination of things your imagination can come up with. They are also a great use of leftovers.

I spent many years in your shoes so I know how frustrating it can be. But with a good freezer and some imagination you can eat very healthy on $35 or less a week. Good luck. (02/09/2010)

By Cricket

Advice for Stretching Grocery Budget

One thing you didn't mention is the size of your family. Ie, is the $35 to feed one, two, six or more? So I'm just guessing here. Toilet rolls, soap and laundry powder are not things you should have to buy every week. Look for generic brands of soap in a 5 pack, and laundry detergent. Use sparingly, most of us tip more than is required in our washing machines,

I can get a 6 roll pack of toilet rolls for $2. Look for the cheapest you can. Regarding food, someone mentioned cereal. Here in Australia boxed cereal is an astronomical price, not budget food at all, but oatmeal for porridge is cheap, and filling and healthy. Eggs, the cheapest cuts of meat, even the toughest cuts will improve with long, slow cooking in stews and casseroles. Pasta is cheap and filling. Only buy fruits in season.

When I was a poor single mom at one stage in the fruits I could only afford apples and oranges, the then cheapest fruit available. The kids did moan about no bananas, grapes, etc., but I let them moan, at least they were getting fruit.

That goes for veggies, too. If carrots are the cheapest, buy carrots. The young carrots are delicious raw and others can be used in stews and soups. Potatoes can be used in many ways, and are filling and delicious. If the kids beg for fries, no trip to the fast food outlet, chip the potatoes and fry them yourself.

For milk, use powdered or the long life cartons which I use all the time, and which are always cheaper than buying regular milk. I guess that's enough as you have many other good tips and recipes. Good luck. (02/09/2010)

By Ellie

Advice for Stretching Grocery Budget

Frequent the stores like Aldi's, and Save-A-Lot. I too am on a limited grocery plan and have been for many years. One item that has helped us is TVP, textured vegetable protein. It comes in large crumbles or small. I use it in place of ground meat, and my family cannot tell the difference.

I have also learned to do with less. I purchase concentrated no-name laundry detergent and only use 2 tablespoons of detergent when I do laundry. I only wash on cold water. This one fact saves about $2 a week in heating costs. That money can be added to the grocery budget. I also hang clothes up to dry and save on gas usage.

Buy a box of non-fat dry milk. I use to buy 1 gallon of regular fat milk and pour half into another container, mix in a half a cup powdered milk and then fill to the top with water. My kids liked this milk over skim milk any day. Plus for the cost of 1 gallon of milk and a few cents I had two gallons.

Another area to purchase is pasta and dry beans. Dry beans are only a few cents compared to canned. Pasta is cheapest when purchased by itself. Stay away from the mixes, they are too expensive and are devoid of nutrients.

Have you tried, letting family and friends know how tight it is, I am sure they would help when they can. My husband and I can only purchase groceries every 2 months now spending only $50 at a time. I told my friends at church how tight it is and many people, even people I don't know have given us staples and even expensive cuts of meats that I would never be able to purchase.

I will pray for your circumstances. Know you are not alone. Keep the faith, and all will work out. (02/09/2010)

By Laura

Advice for Stretching Grocery Budget

I looked over your local Walmart ad to get some prices. As someone else said, laundry and dish soap are not a weekly thing (maybe toilet paper is, depending on how you buy it), so future purchases will have more food items.

Here's how I spent a little over $35, based on ad prices and my own Walmart shopping experience. I go to several stores to get the best prices, so I could probably drop the cost of this a few dollars more.

Item and Price:

  • cauliflower head $1.50
  • baby peeled carrots $1.25
  • 1 lb apples $1.00
  • 1 doz eggs $1.20
  • bread $1.25
  • brown rice $0.74
  • dry beans $1.00
  • corn bread mix $0.69
  • 1 lb pasta $1.00
  • 1 large can tomato puree $1.09
  • luncheon meat $3.00
  • 1 lb ground chuck $2.00
  • 1 gallon milk $2.00
  • 1 lb margarine $0.69
  • 1 lb red onions $0.88
  • cheese $1.75
  • 1 lb frozen salmon fillets $3.50
  • 1 lb potatoes $1.50
  • toilet paper $3.00
  • dish soap $1.29
  • laundry soap $6.00
  • Total= $36.33


  • beans and rice and corn bread
  • meatless spaghetti
  • salmon fillet, steamed carrots, rice
  • meatballs, cauliflower, mashed taters
  • leftover night (a staple in my house)

This list assumes that you have some general staples in the house, too, like seasonings.

By Andrea

Advice for Stretching Grocery Budget

I usually have boiled eggs in the shell and fresh fruit, ready to eat. I also cook beef liver with onions in E.V. oil. I use can salmon. I cook and then add onions, pickle relish, shredded lettuce, and shredded cheese. I buy institutional size ravioli, add soy sauce, 1/2 cup Dr. Pepper and warm in crock pot.

I cook dry beans, onions and last add salt to them. Then add to my chicken and stock. I keep tea and sliced lemons in the fridge made up, and Walmart water for beverages. For extra snacks, I buy can pie filling as dessert. It is ready, opened and covered in a dish in the fridge. Hope this helps. (03/15/2010)

By Pixie

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February 5, 2010

Groceries are so expensive. I have 3 kids one with a milk allergy so, we buy 2 different types of milk, and basically I make 2 meals if anything has milk in it. My kids are ages 7, 5, and 1. Any tips on easy meals that can be made into leftovers?

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