Alternatives to Mayonnaise

Category Substitutions
If you are looking to reduce the fat in your diet, one place to start is to find an alternative to mayonnaise. This is a page about alternatives to mayonnaise.
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Instead of mayo, instead of Miracle Whip, I have found a healthier alternative. In short, I tried hummus at a restaurant, and it was excellent. It's basically beans. I bought a package that you reconstitute with cold water. I have used it as an alternative to the aforementioned spreads. It did better than OK. And it was healthy, not fat laden. By the way, the last time I was going to buy a lower cal version of Miracle Whip, I read the label. Transfatty acids! Naturally, I did not buy it! Phooey on them.

By Holly from Richardson, TX

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Sour cream and plain yogurt are great. These two items can be substituted for mayonnaise in recipes. Some don't like the ingredients or taste in mayonnaise.

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Greek Yogurt can also be used the same as a substitute for mayonnaise in recipes.

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If you make potato salad but your "kids" or others don't like mayo try substituting the mayo with vanilla yogurt! My mother used to do this for me when I was in the "weight loss mode"! It was great!

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Food and Recipes Food Tips SubstitutionsApril 26, 2013
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