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Baked Flounder Recipes

Category Fish
Flounder is a perfect fish to cook in the oven. There are many different ways to prepare it including stuffed, breaded, and covered with a tasty sauce. This page contains baked flounder recipes.


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September 1, 20051 found this helpful

Fish is delicious and good for you. This simple flounder recipe is sure to be enjoyed by your whole family.



Preheat oven to 450 degrees F. Arrange fillets in a ceramic or glass baking dish just large enough to hold fillets in one layer.

Combine garlic and next 4 ingredients to make vinaigrette; whisk in oil and pour over fillets.

Bake on middle rack for 5 to 7 minutes or until fish flakes easily when pierced with a fork.

By Constance

Comment Was this helpful? 1

By 0 found this helpful
November 5, 2007


  • 4 flounder with pockets
  • 1/2 cup melted butter
  • 2 tsp. salt
  • 1/2 tsp. pepper
  • 1 cup chopped onion
  • 1/4 cup melted butter
  • 2 cups diced shrimp
  • 1 cup cubed Cheddar cheese
  • 2 Tbsp. parsley
  • 2 tsp. mustard
  • 1/2 tsp. salt
  • pepper


Wash flounder, then salt, pepper and brush with butter. Place in well greased flat pan. Saute' onion in butter. Add to remaining ingredients and mix well. Fill flounder pocket. Bake at 350 degrees F for 25-30 minutes or until flounder flakes easily.

By Robin from Washington, IA

Comment Was this helpful? Yes
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