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Beans in Pita


Gold Post Medal for All Time! 677 Posts
September 22, 2021

Beans stuffed inside a pita.Meat is getting really expensive, so here is a great alternative. I did the coriander and cumin version this time. Next time, I'll try the basil and marjoram.

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Prep Time: 2 minutes

Cook Time: 30 seconds

Total Time: 2 minutes, 30 seconds

Yield: 4-5 pitas

Ingredients:

  • 4 cups cooked garbanzo beans
  • 2-4 cloves garlic, minced
  • 1 tsp coriander or basil
  • 1 tsp cumin or marjoram
  • 1 Tbsp chopped parsley
  • Dash of cayenne pepper
  • 4 Tbsp lemon or orange juice
  • Whole grain pita or other bread
Ingredients for Beans in Pita
 

Steps:

  1. Mix and microwave ingredients for 30 seconds.
  2. A flavored bean mixture.
     
  3. Stuff into pita.
  4. If desired, use toppings like lettuce, tomatoes, cucumbers, onions, yogurt or grated cheese.
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Food and Recipes Recipes VegetarianNovember 7, 2021
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