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Recipes Using Garbanzo Beans

Category Advice
In addition to hummus, garbanzo beans are delicious in lots of recipes, including soups and stews. This page contains recipes using garbanzo beans.
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September 17, 20108 found this helpful

Ingredients:

  • 1 Tbsp extra virgin olive oil
  • 1/2 onion, thinly sliced
  • 2 tsp. minced garlic
  • 1 can (15 1/2 oz.) garbanzo beans, drained and rinsed
  • 1 can (14 1/2 oz.) diced tomatoes, not drained
  • 1/4 cup fresh basil, thinly sliced
  • Salt and pepper to taste

Directions:

Heat oil in a skillet over medium heat. Add onion and garlic cloves and cook, while stirring, until onion begins to soften, about 5 minutes. Add garbanzo beans and diced tomatoes. Simmer until thickened but still saucy, about 6 to 8 minutes. Remove from heat, season with salt and pepper, stir in the basil, spoon in to serving bowls, and enjoy.

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By Deeli from Richland, WA

Comment Was this helpful? 8

December 8, 201015 found this helpful

Easy and inexpensive. Goes great as a salad or soup topper or snack.

Ingredients:

Directions:

Preheat oven to 400 degrees F.

Lightly coat a roasting pan with olive oil and spread garbanzo beans in the bottom. Sprinkle with salt and pepper, toss to coat and let stand for 15 minutes.

Sprinkle with seasoning mixture and shake pan to coat beans again.

Roast on bottom rack of oven shaking pan about every 15 minutes until browned and crunchy. It takes about 35 to 50 minutes to roast. Cool to obtain the crunchiness and store in an airtight container.

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Here are some spice combination ideas:

By Deeli from Richland, WA

Comment Was this helpful? 15

April 3, 201211 found this helpful
For those like me who love buffalo flavored anything but not its usual powerful flavor punch in a salad this one is for you.

Ingredients:

  • 1 (15 oz.) can garbanzo beans, rinsed and drained
  • 3 Tbsp. hot sauce such as Frank's or Durkee, divided
  • 2 Tbsp. butter, melted
  • 1/2 head iceberg lettuce, cut or torn into bite sided pieces
  • 4 large celery ribs, thinly sliced
  • Blue cheese dressing to taste

Directions:

Preheat oven to 400 degree F.

Mix hot sauce and butter in a bowl, add garbanzo beans, toss well, scoop out with a slotted spoon, spread out on a rimmed baking sheet and bake for 15 minutes.

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Evenly drizzle remaining sauce over the garbanzo beans and continue to bake until crispy on the outside but still soft on the inside, about 15 to 20 minutes.

Remove from oven and let cool.

Place lettuce and garbanzo beans in a bowl, toss with blue cheese dressing and serve.

By Deeli from Richland, WA

Comment Was this helpful? 11

September 17, 201111 found this helpful
For a completely different flavor experience you can switch the parsley with 1/4 cup of fresh chopped cilantro and lime juice for the lemon juice instead ;-)

Ingredients:

  • 1 can (15 oz) garbanzo beans, rinsed and drained
  • 2 Tbsp. red onions, chopped
  • 1 tsp. minced garlic
  • 1 small tomato, diced
  • 1/2 cup fresh Italian parsley
  • 3 Tbsp. extra virgin olive oil
  • 1 Tbsp. fresh lemon juice
  • Salt and pepper to taste

Directions:

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Combine the beans, onion, garlic, tomato, parsley, olive oil and lemon juice together in a bowl, season with salt and pepper to taste, chill for at least 2 hours to allow flavors to blend and serve.

By Deeli from Richland, WA

Comment Was this helpful? 11

November 3, 20095 found this helpful

A simple, easy snack. Choices for your favorite powdered spice can range anywhere from cumin, cayenne, onion, garlic to cinnamon. Be creative!

Ingredients:

Directions:

Preheat oven to 400 degrees F. Very lightly season garbanzo beans with salt and pepper.

Shake together flour, 1/2 teaspoon salt, 1/4 teaspoon pepper and powdered spice in a large plastic storage bag. Add garbanzo beans and toss to coat.

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Remove garbanzo beans from flour mixture, gently dust off excess flour and single layer on a baking sheet. Lightly drizzle with extra virgin olive oil.

Bake for about 25 to 35 minutes until golden brown, shaking the baking sheet once or twice to roll the beans around.

Do not over bake!

By Deeli from Richland, WA

Comment Was this helpful? 5

June 26, 20111 found this helpful

A perfect quick, tasty, and healthy salad for two served with lightly toasted or grilled pita wedges.

Comment Was this helpful? 1
Read More...

July 20, 20161 found this helpful

This is a guide about using dried garbanzo beans. Using dried beans in your recipes can be an economical alternative to canned.

Pile of dried garbanzo beans on white background

Read More... Was this helpful? 1

October 15, 20110 found this helpful

This page contains homemade hummus recipes. Hummus is a healthy recipe that can be used as a dip or a spread. It's fairly expensive to buy and relatively easy to make yourself.

Photo of homemade hummus.

Read More... Was this helpful? Yes
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