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Bulgar Salad Recipes

Category Vegetable
Bulgar wheat is the main grain in tabouli, and can be incorporated in other interesting salads. This page contains bulgar salad recipes.


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February 22, 2009


  • 3/4 cup bulgar *
  • 2 cups boiling water
  • 3/4 cup red onion, finely chopped
  • 1 tsp. salt
  • 1/2 tsp. ground allspice
  • 1 cup seeded cucumber, diced
  • 1 cup seeded tomato, diced
  • 1/2 cup fresh basil, minced
  • 1/2 cup fresh parsley, minced
  • 1/2 cup green onions, chopped
  • 1/4 cup fresh mint, minced
  • 1/4 cup lemon juice

* Look for bulgar in the cereal, rice, or organic food isle of your grocery store.


Rinse and drain bulgar; place in a bowl. Stir in the boiling water. Cover and let stand for 1 hour or until liquid is absorbed. Meanwhile, in a large bowl, combine the onion, salt, and allspice; let stand 30 minutes. Drain bulgar and squeeze dry; add bulgar and remaining ingredients to onion mixture. Toss gently to combine. Serve or refrigerate.

Source: E. Lewis

By Raymonde from North Bay, Ontario

Comment Was this helpful? Yes

By 0 found this helpful
May 7, 2010

This is an authentic recipe which is healthy and your family will love it!



Cut up the tomatoes into little pieces (but not too small). Cut up the cucumbers into slices. Cut the red peppers in small pieces as well. Cut the onions into slices. Put all the vegetables into a glass bowl (but any other salad dish would work as well). Add olive oil, vinegar, and salt to taste and mix. Add grated feta cheese on top (as much as you want). If you like parsley and/or olives, add some for final touches.

Servings: depends on the # of people
Time:5-10 Minutes Preparation Time
0 Minutes Cooking Time


By Lilly

Editor's Note: The source link no longer exists.

Comment Was this helpful? Yes
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