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Recipes Using Bulgur Wheat

Category Side Dishes
Bulgur wheat is parboiled and then dried. This whole grain pairs well with Middle Eastern and Asian dishes. This page contains recipes using bulgur wheat.


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May 4, 2011


  • 1 onion
  • 1 Tbsp. oil
  • 2 Tbsp. flaked almonds
  • 2 Tbsp. pine nuts
  • 1 Tbsp. sesame seeds
  • 8 oz. Bulgar wheat
  • 1 pint chicken stock
  • salt and pepper
  • 2 Tbsp. chopped parsley


Cover and simmer for 10 minutes. Remove from heat. Cover with clean kitchen towel. Set aside for 10 minutes Sprinkle with parsley and serve.

Source: Passed to me by a friend

By deirdrehenry from Ireland - Nurry

Comment Was this helpful? 2

February 22, 2009

Rinse and drain bulgar; place in a bowl. Stir in the boiling water. Cover and let stand for 1 hour or until liquid is absorbed. Meanwhile, in a large bowl, combine the onion, salt, and allspice; let stand 30 minutes.

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By 0 found this helpful
August 20, 2008


  • 2 cups chicken stock
  • 1 cup bulgur
  • 4 large green bell pepper (cooked, tops cut off, seeded)
  • 1/2 lb. bulk Italian sausage
  • 1 cup onion (cooked, chopped)
  • Ad

  • 2 cloves garlic, minced
  • 1/2 lb. tomato sauce
  • 1/4 tsp. dried thyme


Bring stock to a boil in a heavy saucepan. Stir in bulgur and salt and pepper to taste. Cover, reduce heat to low and simmer 8-10 minutes, or until liquid is absorbed and bulgur is fluffy. Remove from heat and set aside. Preheat oven to 350 degrees F. Bring a large pot of water to a boil over high heat. Cook peppers 3 minutes to blanch. Remove peppers from water and rinse under cold running water. Set aside. Heat a heavy nonstick skillet over medium high heat. Cook sausage, onion and garlic 4-5 minutes, until onion is tender and sausage is no longer pink. Discard drippings. Stir in bulgur, tomato sauce and thyme. Season with salt and pepper to taste and cook 2 minutes, until heated through. Spoon into peppers. Arrange in a baking dish. Cover and bake 25-30 minutes.

Source: Source

By Liz from Bisbee, AZ

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By 0 found this helpful
July 2, 2008


  • 1 cup dry bulgar wheat
  • 1/2 cup honey
  • 2 Tbsp. oil
  • 1 Tbsp. salt
  • 2 packages dry yeast
  • 7 1/2-8 cups flour


Combine first 4 ingredients and 3 cups boiling water to large bowl; cool to lukewarm. Dissolve yeast in 1/2 cup warm water. Add to cooled bulgar mixture, mixing well. Add flour by thirds, beating well after each addition. Knead on lightly floured surface for 5 minutes or until smooth and elastic.

Place in greased bowl, turning to grease surface. Let rise, covered, in warm place for 2 hours or until doubled in bulk. Punch dough down and shape into 2 loaves. Place in greased 9x5 inch loaf pan. Let rise, covered, for 1 hour or until doubled in bulk. Bake at 350 degrees F for 45-50 minutes. Brush with butter.

By Robin from Washington, IA

Comment Was this helpful? Yes
Food and Recipes Recipes Side DishesMarch 9, 2014
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