FishRecipes

Caramelized Sardines in Coconut Water

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This is a time-consuming recipe but definitely a classic. You can apply this concept to any kind of fish; my choice for today are sardines. It pairs great with rice or sticky rice!
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Prep Time: 15 minutes

Cook Time: 40 minutes

Total Time: 55 minutes

Yield: 4 people

Ingredients:

Steps:

  1. Wash and clean sardines (I de-head them but the option is yours).
  2. To make caramelized sauce, add sugar into a pan over medium heat and stir until sugar is melted. Once melted, add a few tablespoons of water slowly and stir until a nice caramel color. This process will take about 5 minutes.
  3. Over medium high heat, add olive oil and garlic. Lightly fry sardines so they are golden brown.
  4. Then add all the caramelized sauce into the pan, fish sauce and coconut water. Cover the lid over low/medium heat for about 25-30 minutes. Then garnish with dash of black pepper to serve.
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