social

Chocolate Peanut Butter Smoothie Recipes

June 18, 2005
smoothie in glass with a straw

Ingredients:

  • 1 cup chocolate soy milk, chilled
  • 1 small banana, sliced and frozen
  • 2 Tbsp. smooth natural peanut butter
  • 1/2 cup crushed ice, optional
Advertisement

Directions:

In a blender, combine soy milk, banana and peanut butter. Blend until smooth and creamy. With blender running, add ice if using and blend until almost smooth. Serve immediately.

Per serving: 226 calories, 10 gms total fat (1 g. saturate fat), 27 carbs, 0 cholesterol, 117 mg. sodium, 2 g. fiber.

For low fat version, drain the oil from the top of the jar of peanut butter and do not stir before using. Also, adding soy powder boosts the protein to 23 gms.

By Terri

 
Read More Comments

More Solutions

This page contains the following solutions.


Silver Post Medal for All Time! 277 Posts
June 20, 2006

Place all ingredients in blender and blend until smooth...

 
Read More...
Categories
Food and Recipes Recipes Beverages SmoothieFebruary 10, 2015
Pages
More
🍀
St. Patrick's Ideas!
💘
Valentine's Ideas!
🎂
Birthday Ideas!
Facebook
Pinterest
YouTube
Instagram
Categories
Better LivingBudget & FinanceBusiness and LegalComputersConsumer AdviceCoronavirusCraftsEducationEntertainmentFood and RecipesHealth & BeautyHolidays and PartiesHome and GardenMake Your OwnOrganizingParentingPetsPhotosTravel and RecreationWeddings
Published by ThriftyFun.
Desktop Page | View Mobile
Disclaimer | Privacy Policy | Contact Us
Generated 2024-01-24 13:42:20 in 12 secs. ⛅️️
© 1997-2024 by Cumuli, Inc. All Rights Reserved.
https://www.thriftyfun.com/Chocolate-Peanut-Butter-Smoothie-Recipes.html