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Chocolate Peanut Butter Smoothie

Ingredients:

  • 1 cup chocolate soy milk, chilled
  • 1 small banana, sliced and frozen
  • 2 Tbsp. smooth natural peanut butter
  • 1/2 cup crushed ice, optional

Directions:

In a blender, combine soy milk, banana and peanut butter. Blend until smooth and creamy. With blender running, add ice if using and blend until almost smooth. Serve immediately.

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Per serving: 226 calories, 10 gms total fat (1 g. saturate fat), 27 carbs, 0 cholesterol, 117 mg. sodium, 2 g. fiber.

For low fat version, drain the oil from the top of the jar of peanut butter and do not stir before using. Also, adding soy powder boosts the protein to 23 gms.

By Terri

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August 23, 20160 found this helpful

Thanks Terri, it sounds good, I will try it. About 4 times a week I have vanilla soy milk, banana and blueberry smoothie and would like this as a change sometimes. Your recipe sounds good, there are many smoothie recipes out there and most do not appeal to me.

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