Does anyone have a recipe for the Ezekiel Bread, like you buy at the Health Food Store? My husband is on a No Sugar, No Flour diet and this bread is very expensive to buy. I would appreciate any help from you. Thanks.
I found this recipe some time ago on ezhealthydiet.com.
This Sprouted Wheat Bread recipe is so simple and delicious; you won't believe it is made with only one ingredient. Yes, that's right, bread made from one ingredient. In order to make it you need to plan ahead (about 3 days). Heres how it's made:
1 cup wheat berries
Food processor with S blade
Small Pyrex type bowl (heat resistant)
Crock-pot with low setting
Soak wheat berries for 8 hours or overnight. Then rinse and drain the berries three times a day for the next 32 hours or until the wheat berries have sprouted 1/2 inch tails. For more information on sprouting go to our sprouting page.
Important: Make sure the berries are well drained before processing into dough. In other words, don't rinse after they are finished sprouting!
Place the sprouted wheat berries into your food processor with the S blade in place and pulse until the berries resemble bread dough and form a ball around the food processor blade.
Remove the ball of dough from the food processor. Shape the dough into 1 small ball. You may want to sprinkle with freshly ground corn meal. Place the shaped dough into a small Pyrex type bowl that will easily fit into your crock pot.
Place the cover on your crock-pot and turn to its lowest setting. Cook the bread for approximately 8 hours or until the bread is a rich, dark brown. The top of the bread may crack and it will have a tough, thick crust on the outside and a moist, brown bread on the inside.
This bread is very rich, delicious and extra nutritious because it uses sprouted berries. Because it is so nutritionally dense, you only need a small piece to accompany your salad or soup entrée. This recipe will serve about 4. Your sprouted grain bread recipe will stay fresh in your refrigerator for about 1 week.
That is a good recipe (wheatberries). I've never heard of it but I'd like to try it. Ezekiel bread used many more grains and after I looked at the ingredients list I decided that--expensive as it is--I'd buy it but just not eat as much. In my area, Kroger's carries it in the frozen foods and that might be a little less expensive than a health food store, if that's where you're buying it. I eat a lot of corn tortillas, toasted or dry-grilled (not to the point where they're hard, but to where they smell like corn. These are good either by themselves or with a little olive oil or cheese (my downfall) and as quesadillas with meat or vegetables (grilled zucchini and bell peppers and onions) or eggs and salad veggies inside. They fill me up. This is a diet that works, you just have to find what you can subsitute for the flour. Or for the sugar, but that's a whole 'nother story.
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